health benefits of dark chocolate

My favorite health benefits of dark chocolate

Here are my top seven health benefits of dark chocolate

Antioxidants and anti-aging are one of the health benefits of dark chocolate

Many of the health benefits of dark chocolate are based around it’s various ingredients to fight free radicals and minimize the effects of aging. Free radical damage is linked to more than 100 conditions ranging from heart disease and arthritis to dementia and diabetes.

Cardiovascular health benefits of dark chocolate

The protective effects of cocoa on the heart and vascular system are probably its most well-documented topic. Literally hundreds of studies have investigated the health benefits of dark chocolate and the cardiovascular system.

Brain health benefits of dark chocolate

Like the heart and blood vessels, dark chocolate can protect the brain from conditions related to high blood pressure, clots and free radical damage. Chocolate also affects the brain’s function, thereby affecting mental function, cognition and mood. One of the really good health benefits of dark chocolate!

Health benefits of dark chocolate and the effects of diabetes

Both forms of diabetes are conditions that are linked to and exacerbate other major conditions. Numerous studies indicate that dark chocolate has a very favorable effect on blood sugar levels and the symptoms of diabetes. Chocolate for diabetics!

Health benefits of dark chocolate on inflammation

A growing body of research associates chronic inflammation with a number of diseases ranging from heart disease and dementia to gastrointestinal disorders and diabetes. Fortunately, cocoa has been proven to be a powerful anti-inflammatory agent.

Health benefits of dark chocolate and weight control

It’s not secret that obesity is a huge and growing problem in the United States and other developed countries. Fortunately. cocoa appears to possess different properties that can reduce weight gain in the body. It may also have appetite suppressant properties, helping with a chocolate diet.

Oral health benefits of dark chocolate

There has long been a misconception that chocolate contributes to tooth cavities. While it’s probably true that low-grade, refined sugar-laden chocolate certainly can contribute to decay, research suggests that dark chocolate actually helps fight tooth decay.

Elsewhere on this site I go into more detail on each of these health benefits of dark chocolate.


Dark chocolate nutritional information shows that this sweet treat offers so many health benefits. Learn more about the nutritional value of dark chocolate and how you can make the most of them.

Nutritional value of dark chocolate is impressive

If you are a chocolate lover, perhaps you are addicted to the nutritional Dark chocolate nutritional informationvalue of dark chocolate. Eating dark chocolate gives you energy, minerals, fat and antioxidants that help maintain your overall health. These benefits come from the dark chocolate bar ingredients, particularly cocoa beans, that are roasted, ground and mixed with sugar and cocoa butter to form a chocolate bar. Check the percentage of cocoa that your chosen chocolate has; it should be listed on the wrapper. Remember that the higher the number, the darker the chocolate is.

Macronutrients in Dark Chocolate

This tasty treat is a food rich in energy that gives about dark chocolate bar calories of 170 per ounce. You will also get different amounts of fat and sugar from it, depending on the amount of fat and sweetener used to make the chocolate. Usually, an ounce has about 12 grams of total fat, 7 grams of saturated fat and 24 grams of sugar. Because it is such a rich source of calories, sugar and far, you need to eat dark chocolate in moderation, especially if you are trying to lose or maintain your weight, or if you have diabetes.

Essential Minerals in Dark Chocolate

Consuming dark chocolate gives you various mineral, including magnesium, iron, manganese and copper. An ounce of dark chocolate has 3 milligrams of iron. Women who are under the age of 50 need about 18 milligrams of iron every day, while men and women over the age of 50 need about 8 milligrams a day. Copper works with iron to help form healthy red blood cells. It is also important for power functioning of the nerves and immune system. Manganese is a mineral essential in only trace amounts, but it is used to form bones, hormones and blood clotting factors and connective tissues, as well as regulate calcium absorption and blood sugar, metabolize nutrients and maintain normal brain and nerve function. Magnesium is essential to maintain healthy bones, and plays a part in 300 different chemical reactions in the body.

Antioxidants in Dark Chocolate

Dark chocolate also gives you various antioxidants like polyphenols. Antioxidants help prevent damage in your body caused by harmful free radicals and oxidative stress. According to experts, consuming polyphenols can reduce your risk of developing chronic diseases like cancer, diabetes, osteoporosis and heart disease. The antioxidants found in chocolate can also help improve your overall immune function to prevent other kinds of illness and disease as well.

Caffeine and Theobromine in Dark Chocolate

If you crave dark chocolate, you might be craving two stimulant compounds in it. Both theobromine and caffeine in chocolate stimulate or excite your central nervous system to help you temporary reduce fatigue or drowsiness. They can also relax certain smooth muscles, like those in the lungs and throat, aiding in relieving cough and open restricted airways, according to a study. However, if you consume these compounds excessively, rapid heartbeat, insomnia, nausea, anxiety and restlessness.

To ensure that you get the most health benefits out of this sweet treat, get high quality dark chocolate that has at least 70 percent cocoa content. Also, just because they offer promises of numerous health benefits does not mean that you should consume dark chocolate as much as you can. Just like everything else, moderation is key.

Getting to Know Cacao and Why They’re Perfect for Smoothies

Cacao contains high levels of flavonoids, making it very nutritious. Learn more about the benefits of the theobroma cacao and how you can add it in delicious smoothies. Cacao has flavonoids As is usually the case, the native people of South and Central America understood many of the benefits of the fresh cacao fruit even before […]

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Are There Dark Chocolate Health Benefits for Diabetics?

Dark chocolate health benefits for diabetics

You might not know it, but there are dark chocolate health benefits for diabetics. Here is a list of benefits dark chocolate can offer diabetics and anyone else. There are dark chocolate health benefits for diabetics Is it true that there are health benefits to eating mouthwatering dark chocolate? Should someone with diabetes avoid the sheer […]

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Dark Chocolate Antioxidants is for Better Heart Health

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Benefits of dark chocolate for men, what does dark chocolate do for you, is dark chocolate good for your heart, health benefits of eating chocolate Dark chocolate antioxidants have many benefits Just like most people, you probably love chocolate but avoid them to stay healthy and fit. But with recent research, you might not have to […]

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10 Helpful Tips for Making Vegetable Smoothie for Kids

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Any parent knows just how challenging it is to make children drink vegetable smoothie for kids. Learn tips on making super healthy smoothies that any kid will love and enjoy drinking. Make your kids drink super healthy smoothies Any parent would know just how challenging it can be to get kids to eat their vegetables, […]

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5 Tips for Choosing the Best Dark Chocolate Bar

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If you want to choose the best possible dark chocolate bar, it helps to know and understand its ingredients. Most of the time, all these things will not fit in the dark chocolate bar nutritional information on its label. Eat dark chocolate bar moderately There so many kinds of chocolate available today, but how does […]

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Dark Chocolate Antioxidants: How It Can Help PAD Patients

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Dark chocolate antioxidants has shown to offer many health benefits, and new research has shown that it helps PAD patients as well. Learn more about this dark chocolate study and its underlying implications. Dark chocolate antioxidants help PAD patients It is not news that walking has many health benefits, but a recent study found that a […]

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The Real Reason for the Health Benefits of Dark Chocolate

Health benefits of dark chocolate

The health benefits of dark chocolate cannot be denied, but the reason for this remains unknown, until this recent study. Learn about the research that prove how dark chocolate antioxidants are nutrients are absorbed in the body. There are many health benefits of dark chocolate The health benefits of consuming dark chocolate has been praised […]

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Is Dark Chocolate Good for Your Heart? A Look at the Evidence

Is dark chocolate good for your heart

Is dark chocolate good for your heart? A growing number of evidences are proving that eating dark chocolate daily does not have good effect not only on your heart, but on your overall health as well. Is dark chocolate good for your heart? Evidences are now building up that products from the cacao plant are good […]

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Pol vanRhee
Chocolate Guru info at and Social Media Bad Ass