health benefits of dark chocolate

My favorite health benefits of dark chocolate

Here are my top seven health benefits of dark chocolate

Antioxidants and anti-aging are one of the health benefits of dark chocolate

Many of the health benefits of dark chocolate are based around it’s various ingredients to fight free radicals and minimize the effects of aging. Free radical damage is linked to more than 100 conditions ranging from heart disease and arthritis to dementia and diabetes.

Cardiovascular health benefits of dark chocolate

The protective effects of cocoa on the heart and vascular system are probably its most well-documented topic. Literally hundreds of studies have investigated the health benefits of dark chocolate and the cardiovascular system.

Brain health benefits of dark chocolate

Like the heart and blood vessels, dark chocolate can protect the brain from conditions related to high blood pressure, clots and free radical damage. Chocolate also affects the brain’s function, thereby affecting mental function, cognition and mood. One of the really good health benefits of dark chocolate!

Health benefits of dark chocolate and the effects of diabetes

Both forms of diabetes are conditions that are linked to and exacerbate other major conditions. Numerous studies indicate that dark chocolate has a very favorable effect on blood sugar levels and the symptoms of diabetes. Chocolate for diabetics!

Health benefits of dark chocolate on inflammation

A growing body of research associates chronic inflammation with a number of diseases ranging from heart disease and dementia to gastrointestinal disorders and diabetes. Fortunately, cocoa has been proven to be a powerful anti-inflammatory agent.

Health benefits of dark chocolate and weight control

It’s not secret that obesity is a huge and growing problem in the United States and other developed countries. Fortunately. cocoa appears to possess different properties that can reduce weight gain in the body. It may also have appetite suppressant properties, helping with a chocolate diet.

Oral health benefits of dark chocolate

There has long been a misconception that chocolate contributes to tooth cavities. While it’s probably true that low-grade, refined sugar-laden chocolate certainly can contribute to decay, research suggests that dark chocolate actually helps fight tooth decay.

Elsewhere on this site I go into more detail on each of these health benefits of dark chocolate.

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The health benefits of dark chocolate cannot be denied, but the Health benefits of dark chocolatereason for this remains unknown, until this recent study. Learn about the research that prove how dark chocolate antioxidants are nutrients are absorbed in the body.

There are many health benefits of dark chocolate

The health benefits of consuming dark chocolate has been praised for so many years, but the exact reason has remained a mystery, that is, up until now. Researchers have reported that certain bacteria in the stomach eat the chocolate and ferment it into anti-inflammatory compounds that are beneficial to the heart. Their dark chocolate nutrition facts and findings were presented at the 247th National Meeting and Exposition of the ACS (American Chemical Society), which is the biggest scientific study in the world. Attended by thousands of scientists, the meeting has over 10,000 reports on new advances in science and in other topics. It is held at the Dallas Convention Center.

According to the researchers, who are from Louisiana State University, there are two types of microbes in the gut: the bad ones and the good ones. The good microbes, like lactic acid bacteria and Bifidobacterium, feast on chocolate. When you eat dark chocolate, they grow and ferment it, making compounds that are anti-inflammatory. The other bacteria found in the gut are associated with inflammation and can cause bloating, gas, constipation and diarrhea. These include E. coli and Clostridia. If these compounds are absorbed in the body, they decrease the inflammation of cardiovascular tissue, decreasing the long-term risk of stroke. This study is the first to look at the effects of dark chocolate on the different kinds of bacteria in the stomach.

The team tested three different cocoa powders using a digestive tract model, which is made up of a series of modified test tubes to stimulate normal digestion. They subjected the non-digestible materials to anaerobic fermentation using human fecal bacteria. The cocoa powder, which is an ingredient of chocolate, has dark chocolate antioxidants or polyphenolic compounds like catechin and epicatechin, along with a small amount of dietary fiber. Both of these components were poorly absorbed and digested, but the desirable microbes take over once they reach the colon. The study found that the fiber is fermented and the big polyphenolic polymers are metabolized into small molecules that are easily absorbed. These smaller polymers show anti-inflammatory activity.

Also noted by the researchers is that combining the fiber in cocoa with prebiotics is likely to improve the overall health of a person, and help convert polyphenolics in the stomach into anti-inflammatory compounds. If you take in prebiotics, the beneficial gut microbial population increases and out competes the undesirable microbes in the gut, such as those that cause stomach problems. Probiotics are carbohydrates that are found in raw food items like cooked whole wheat flour and raw garlic that humans cannot digest but good bacteria like to eat. This good for the helpful inhabitants in your gut also comes in dietary supplements.

The researchers said that people can experience more dark chocolate health benefits for men and women if dark chocolate is mixed with solid fruits like acai and pomegranates. Looking into the future, the next step should be for the industry to do exactly this. The thing that consumers should focus on, as of the moment, is to look and consume the right dark chocolate brands to get the most of its potential health benefits. This study was supported by the Louisiana State College of Agriculture and Louisiana Center Undergraduate Research Grant.

Is Dark Chocolate Good for Your Heart? A Look at the Evidence

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Healthiest Types of Chocolate Bars: My Top 7 Picks | Healthiest type of chocolate

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Dark Chocolate Health Benefits: How It Helps Your Brain

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Dark Chocolate Benefits: How It Can Help Mommies and Babies

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Dark Chocolate Antioxidants Benefits: Improved Blood Flow to the Brain

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20 Interesting Dark Chocolate Facts You Need to Know

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Pol vanRhee
Chocolate Guru info at yourchocolateguru.com and Social Media Bad Ass