health benefits of dark chocolate

My favorite health benefits of dark chocolate

Here are my top seven health benefits of dark chocolate

Antioxidants and anti-aging are one of the health benefits of dark chocolate

Many of the health benefits of dark chocolate are based around it’s various ingredients to fight free radicals and minimize the effects of aging. Free radical damage is linked to more than 100 conditions ranging from heart disease and arthritis to dementia and diabetes.

Cardiovascular health benefits of dark chocolate

The protective effects of cocoa on the heart and vascular system are probably its most well-documented topic. Literally hundreds of studies have investigated the health benefits of dark chocolate and the cardiovascular system.

Brain health benefits of dark chocolate

Like the heart and blood vessels, dark chocolate can protect the brain from conditions related to high blood pressure, clots and free radical damage. Chocolate also affects the brain’s function, thereby affecting mental function, cognition and mood. One of the really good health benefits of dark chocolate!

Health benefits of dark chocolate and the effects of diabetes

Both forms of diabetes are conditions that are linked to and exacerbate other major conditions. Numerous studies indicate that dark chocolate has a very favorable effect on blood sugar levels and the symptoms of diabetes. Chocolate for diabetics!

Health benefits of dark chocolate on inflammation

A growing body of research associates chronic inflammation with a number of diseases ranging from heart disease and dementia to gastrointestinal disorders and diabetes. Fortunately, cocoa has been proven to be a powerful anti-inflammatory agent.

Health benefits of dark chocolate and weight control

It’s not secret that obesity is a huge and growing problem in the United States and other developed countries. Fortunately. cocoa appears to possess different properties that can reduce weight gain in the body. It may also have appetite suppressant properties, helping with a chocolate diet.

Oral health benefits of dark chocolate

There has long been a misconception that chocolate contributes to tooth cavities. While it’s probably true that low-grade, refined sugar-laden chocolate certainly can contribute to decay, research suggests that dark chocolate actually helps fight tooth decay.

Elsewhere on this site I go into more detail on each of these health benefits of dark chocolate.


Media headlines about dark chocolate mostly feel bittersweet. One week it is good for you and the next week, it is bad. If you believe the chocolate hype, you may worry it is causing you skin problems, making you fat or even messing up your sex life. But chocolate lovers may be surprised to learn that it is much healthier than other sweet treats. Here is a look at seven common dark chocolate myths and some healthy dark chocolate facts.

Dark Chocolate Facts

Dark chocolate myth #1: Dark chocolate makes your skin break out

While this urban legend has been passed on for generations, science has failed to connect chocolate consumption and acne. A review in the Journal of the American Medical Association concluded that diet plays no role in acne treatment. A more recent review of acne found no evidence suggesting restrictive diets reduce acne.

Dark chocolate myth #2: It tastes good, but it is not a health food

Chocolate is considered a super food by many health experts. Cocoa powder and dark chocolate contain dark chocolate antioxidants than blueberries, acai, cranberries and other super fruits. Research has also found that flavanol-rich chocolate and cocoa products may have a small but statistically significant effect in lowering blood pressure.

dark chocolate factsDark chocolate myth #3: Dark chocolate makes you fat

Chocolate consumption might pack on pounds with its extra fat, sugar and calories, a recent study found that consuming small amounts of chocolate on a regular basis kept people thin, regardless of total calories consumed per day or the number of participants exercised. Frequent chocolate consumption was associated with a lower BMI.

Dark chocolate myth #4: Dark chocolate is the best kind

Chocolate experts refer to chocolate brans as cacao and the powder made from them as cocoa. Look for a dark chocolate with a high content of cacao to reap the health benefits – at least 70%. But you may want to consider other aspects of your chocolate including whether it is organic or how it was processed.

Dark Chocolate Myth #5

You can use it to boost your energy

Most people are surprised to learn that milk chocolate has a pretty small amount of caffeine or just a little more than an 8-ounce cup of decaf coffee. Dark chocolate can have slightly more with about 25 to 40 milligrams per serving. Chocolate varieties contain theobromine, a close relative to caffeine but with less stimulating effects.

Dark chocolate myth #6: It is better than sex

Many chocolate dessert recipes tout the message ‘better than sex,’ but science has yet to prove them right. A study measured the brain activity in a small group of volunteers and found that when chocolate melted in their mouths it created a bigger boost of excitement than kissing. The effect of dark chocolate on the heart rate and mind were insignificant.

Dark chocolate myth #7: People who eat more chocolate have more cavities

Researchers found that chocolate helps protect against tooth decay and stop the spread of mouth bacteria. Fermentable carbohydrates cause cavities. While chocolate contains FCs, cocoa butter helps coat teeth, protecting them from developing cavities. The American Dental Association has no official stance on whether chocolate is a health friend or foe.

Dark Chocolate Benefits

If you want to experience the dark chocolate benefits, make sure that you consume the healthier kind and in a healthy amount. An ounce of high cacao contain dark chocolate consumed every day should be good enough.

7 Proven And Legitimate Health Benefits Of Dark Chocolate

We only need a few reasons to eat dark chocolate. The taste and momentary mood lift are enough to make it a treat that does not need a hard shell. If you are not eating it consistently, you could be missing out on some of the most amazing health benefits of dark chocolate you never […]

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Know About The Flavanol Antioxidants Dark Chocolate

Plants produce thousands of substances called phytochemicals, and the flavanol antioxidants dark chocolate are just one of these phytochemicals. Flavonols have the advantage of being better researched than the other phytochemicals. Just like most of the phytochemicals, flavonols are active antioxidants that may protect your health with their ability to fight inflammation as well as […]

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8 Myths And Facts About Dark Chocolate

Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, dark chocolate is the number one indulgence for most of us. However, this indulgence comes at a price. After all, is not chocolate bad for us, full of caffeine and saturated fat? Not so – new research has shown that chocolate can […]

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How You Can Improve Your Health With Flavanoids

Subclasses of phytochemicals, flavanoids are compounds that protect the body from potentially harmful conditions like asthma, cardiovascular disease and cancer. There are over 4,000 unidentified flavanoids, most of which are found in colorful fruits, vegetables and beverages. It is believed that these flavanoids can positively benefit your health with their antioxidant, antiviral and anti-allergy properties. […]

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5 Little-Known Facts About Dark Chocolate

Dark chocolate is a delectable food that has been enjoyed by people for thousands of years. Originating from the tropics of South America, the Aztecs and Mayan held to many traditions in using chocolate until the Spanish arrived and brought cacao beans back to Europe. Chocolate remains to be a fascination today and has accumulated […]

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Chocolate Lovers Just Can’t Get Enough

For so many years, men have put such great esteem for chocolates. There were moments in the history of chocolates that only the nobles were allowed to experience its wonderful taste. But those are the olden days, and gone were those days! Today, huge chocolate factories and small but respected confectionaries allow the public to […]

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Dark Chocolate Antioxidants: Polyphenols For Your Heart

Deep dark chocolate, along with ruby red wine, is one of the most rich and decadent foods available to modern humanity. Research has shown that these two foods are also rich sources of compounds known as polyphenols, which are very beneficial to the heart and the whole cardiovascular system. Dark chocolate and red wine has […]

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Important Health Benefits Of Dark Chocolate

Although dark chocolate has been much aligned — whether as a cause for cavities or a reason for acne — there is good news for chocolate lovers. Recent research has shown that certain types of chocolate might be good for you, when you eat in moderation. Derived from beans that grow in pods, chocolate was […]

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Pol vanRhee
Chocolate Guru info at and Social Media Bad Ass