health benefits of dark chocolate

My favorite health benefits of dark chocolate

Here are my top seven health benefits of dark chocolate

Antioxidants and anti-aging are one of the health benefits of dark chocolate

Many of the health benefits of dark chocolate are based around it’s various ingredients to fight free radicals and minimize the effects of aging. Free radical damage is linked to more than 100 conditions ranging from heart disease and arthritis to dementia and diabetes.

Cardiovascular health benefits of dark chocolate

The protective effects of cocoa on the heart and vascular system are probably its most well-documented topic. Literally hundreds of studies have investigated the health benefits of dark chocolate and the cardiovascular system.

Brain health benefits of dark chocolate

Like the heart and blood vessels, dark chocolate can protect the brain from conditions related to high blood pressure, clots and free radical damage. Chocolate also affects the brain’s function, thereby affecting mental function, cognition and mood. One of the really good health benefits of dark chocolate!

Health benefits of dark chocolate and the effects of diabetes

Both forms of diabetes are conditions that are linked to and exacerbate other major conditions. Numerous studies indicate that dark chocolate has a very favorable effect on blood sugar levels and the symptoms of diabetes. Chocolate for diabetics!

Health benefits of dark chocolate on inflammation

A growing body of research associates chronic inflammation with a number of diseases ranging from heart disease and dementia to gastrointestinal disorders and diabetes. Fortunately, cocoa has been proven to be a powerful anti-inflammatory agent.

Health benefits of dark chocolate and weight control

It’s not secret that obesity is a huge and growing problem in the United States and other developed countries. Fortunately. cocoa appears to possess different properties that can reduce weight gain in the body. It may also have appetite suppressant properties, helping with a chocolate diet.

Oral health benefits of dark chocolate

There has long been a misconception that chocolate contributes to tooth cavities. While it’s probably true that low-grade, refined sugar-laden chocolate certainly can contribute to decay, research suggests that dark chocolate actually helps fight tooth decay.

Elsewhere on this site I go into more detail on each of these health benefits of dark chocolate.


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cacao small 150x141 Fun Facts about Dark Chocolate   GhiradelliDark Chocolate History

Dating back into the golden old days of California’s gold rush, the Ghirardelli milk and dark chocolate has been present ever since. A 31-year-old native of Rapallo, Italy, who goes by the name of Domenico “Domingo” Ghirardelli, had been a very successful owner of the confectionery business situated in Lima, Peru, where dark chocolate was very popular. However, he was enticed to travel to California because the news of fabulous gold and riches lured him so in the year 1849 so he put aside the dark chocolate world.

He was able to buy himself a way to sail up and down, back and forth, in the San Joaquin River.  He acquired supplies as far as San Francisco and then carried his merchandise into Stockton. By 1851, he found himself a new start but never forgetting his love of dark chocolate.

Fire Changes Dark Chocolate History

On the 3rd of May 1851, the Great Fire of San Francisco destroyed a total of 1500 buildings. Coincidentally, a fire broke out and destroyed half the city of Stockton. In a span of one week, Domingo lost everything he had. He even tried to open up a coffee shop but it didn’t go so well.  Therefore he decided to go back to his roots as a confectioner focusing on dark chocolate.

Domingo was able to form a partnership with a colleague named Girard.  Together, they opened a confectionery store located at Washington and Kearny, in San Francisco. He even urged his wife to come to America. When she finally came, Domingo bought out the share of his co-proprietor and renamed the store “Mrs. Ghirardelli and Company.” Eventually, this seemingly ordinary milk and dark chocolate factory would become the largest in western North America.

A worker in his factory discovered something that allowed Domingo’s chocolate to skyrocket into fame and prominence and gave the chocolate making in the United States a whole new face.

In the year 1865, a worker put ground cocoa beans in a bag and left the bag to hang overnight in a warm room. By morning a pool of butter was found on the floor. The residue in the bag was found to be fat free. This residual part of the chocolate (when ground is now called cocoa powder) came to be the secret ingredient of the world famous Ghirardelli Chocolate and Cocoa.

By Joanna Maligaya on May 3, 2012


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Pol vanRhee
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