health benefits of dark chocolate

My favorite health benefits of dark chocolate

Here are my top seven health benefits of dark chocolate

Antioxidants and anti-aging are one of the health benefits of dark chocolate

Many of the health benefits of dark chocolate are based around it’s various ingredients to fight free radicals and minimize the effects of aging. Free radical damage is linked to more than 100 conditions ranging from heart disease and arthritis to dementia and diabetes.

Cardiovascular health benefits of dark chocolate

The protective effects of cocoa on the heart and vascular system are probably its most well-documented topic. Literally hundreds of studies have investigated the health benefits of dark chocolate and the cardiovascular system.

Brain health benefits of dark chocolate

Like the heart and blood vessels, dark chocolate can protect the brain from conditions related to high blood pressure, clots and free radical damage. Chocolate also affects the brain’s function, thereby affecting mental function, cognition and mood. One of the really good health benefits of dark chocolate!

Health benefits of dark chocolate and the effects of diabetes

Both forms of diabetes are conditions that are linked to and exacerbate other major conditions. Numerous studies indicate that dark chocolate has a very favorable effect on blood sugar levels and the symptoms of diabetes. Chocolate for diabetics!

Health benefits of dark chocolate on inflammation

A growing body of research associates chronic inflammation with a number of diseases ranging from heart disease and dementia to gastrointestinal disorders and diabetes. Fortunately, cocoa has been proven to be a powerful anti-inflammatory agent.

Health benefits of dark chocolate and weight control

It’s not secret that obesity is a huge and growing problem in the United States and other developed countries. Fortunately. cocoa appears to possess different properties that can reduce weight gain in the body. It may also have appetite suppressant properties, helping with a chocolate diet.

Oral health benefits of dark chocolate

There has long been a misconception that chocolate contributes to tooth cavities. While it’s probably true that low-grade, refined sugar-laden chocolate certainly can contribute to decay, research suggests that dark chocolate actually helps fight tooth decay.

Elsewhere on this site I go into more detail on each of these health benefits of dark chocolate.


dark chocolate health cacao beanWe only need a few reasons to eat dark chocolate. The taste and momentary mood lift are enough to make it a treat that does not need a hard shell. If you are not eating it consistently, you could be missing out on some of the most amazing health benefits of dark chocolate you never know about. Given the healthy cultures eat chocolate all the time and research has yet to show anything but confirmatory evidence about the health effects of high cocoa chocolate. It seems logical to eat healthy chocolate every day like a delicious vitamin.

Known Health Benefits Of Dark Chocolate

Of course, you need to eat the right chocolate; the candy bars in the grocery store are not going to cut it. You will reap the greatest health benefits of dark chocolate with products with 70% or more cocoa levels. So what are these benefits? Aside from its reputation as an aphrodisiac and a momentary mood booster, here are seven more legitimate reasons to eat chocolate every day.

1. Healthier skin – Eating dark chocolate antioxidants leads to skin that is smoother, moisturized, and more resistant to sunburn. In a study, it was found that consistently eating cocoa for 12 weeks reduced moisture loss in the skin by 25%.

2. Healthier teeth – It is the sugar in chocolate that rots your teeth; cocoa actually protects them. Cocoa bean husks have antibacterial compounds that inhibit the formation of biofilms and plaque where cavity-causing bacteria can thrive.

3. Reduced cravings and weight gain – Cocoa is teeming with fiber and protein. One research found that people who simply smelled 85% dark chocolate reported that their appetite levels dropped by up to half. This was found to stimulate an anti-hunger hormone called ghrelin.

4. Healthier heart – Chocolate is usually vilified because it has cocoa butter, which is high in saturated fat. However, it turns out that this can be good for you. One-third of cocoa butter is stearic acid, which can lower your bad cholesterol levels.

Dark Chocolate Can Help With Your Focus

– MRI studies have shown that dark chocolate boosts blood circulation to the brain, which can improve your ability to focus. Taking a small amount of cocoa flavanols for 5 days led to better blood flow to the brain.

6. Less anxiety – Stress prompts your body to produce cortisol, which leads to fat build-up. A 2009 study showed that people who ate 40 grams of chocolate every day for two weeks saw decreases in levels of cortisol in their systems.

7. More effective workout – Dark chocolate can help boost your pre-exercise energy levels, power through the session, and cut down post-exercise soreness. The catechins and epicatechins in cocoa can help you get energized to work out and help carry you through the workout.

Get All These Dark Chocolate Benefits

The key to getting all these dark chocolate benefits is consistency. Experts recommend that you eat 40 grams a day for at least 8 weeks, and each daily serving should be divided into 8 5-gram pieces. Let these dark chocolate pieces sit on your tongue and let it melt slowly.

Know About The Flavanol Antioxidants Dark Chocolate

Plants produce thousands of substances called phytochemicals, and the flavanol antioxidants dark chocolate are just one of these phytochemicals. Flavonols have the advantage of being better researched than the other phytochemicals. Just like most of the phytochemicals, flavonols are active antioxidants that may protect your health with their ability to fight inflammation as well as […]

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8 Myths And Facts About Dark Chocolate

Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, dark chocolate is the number one indulgence for most of us. However, this indulgence comes at a price. After all, is not chocolate bad for us, full of caffeine and saturated fat? Not so – new research has shown that chocolate can […]

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How You Can Improve Your Health With Flavanoids

Subclasses of phytochemicals, flavanoids are compounds that protect the body from potentially harmful conditions like asthma, cardiovascular disease and cancer. There are over 4,000 unidentified flavanoids, most of which are found in colorful fruits, vegetables and beverages. It is believed that these flavanoids can positively benefit your health with their antioxidant, antiviral and anti-allergy properties. […]

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5 Little-Known Facts About Dark Chocolate

Dark chocolate is a delectable food that has been enjoyed by people for thousands of years. Originating from the tropics of South America, the Aztecs and Mayan held to many traditions in using chocolate until the Spanish arrived and brought cacao beans back to Europe. Chocolate remains to be a fascination today and has accumulated […]

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Chocolate Lovers Just Can’t Get Enough

For so many years, men have put such great esteem for chocolates. There were moments in the history of chocolates that only the nobles were allowed to experience its wonderful taste. But those are the olden days, and gone were those days! Today, huge chocolate factories and small but respected confectionaries allow the public to […]

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Dark Chocolate Antioxidants: Polyphenols For Your Heart

Deep dark chocolate, along with ruby red wine, is one of the most rich and decadent foods available to modern humanity. Research has shown that these two foods are also rich sources of compounds known as polyphenols, which are very beneficial to the heart and the whole cardiovascular system. Dark chocolate and red wine has […]

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Important Health Benefits Of Dark Chocolate

Although dark chocolate has been much aligned — whether as a cause for cavities or a reason for acne — there is good news for chocolate lovers. Recent research has shown that certain types of chocolate might be good for you, when you eat in moderation. Derived from beans that grow in pods, chocolate was […]

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Choosing The Right Healthy Dark Chocolate

Dark chocolates can be good for you. By choosing chocolate wisely, you can actually reduce your risk of cardiovascular disease, which is the primary cause of death in the industrialized world. More importantly, if you give healthy chocolate as a gift, you can now blend the emotional lift that chocolates give with a genuine health […]

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Pol vanRhee
Chocolate Guru info at and Social Media Bad Ass