health benefits of dark chocolate

My favorite health benefits of dark chocolate

Here are my top seven health benefits of dark chocolate

Antioxidants and anti-aging are one of the health benefits of dark chocolate

Many of the health benefits of dark chocolate are based around it’s various ingredients to fight free radicals and minimize the effects of aging. Free radical damage is linked to more than 100 conditions ranging from heart disease and arthritis to dementia and diabetes.

Cardiovascular health benefits of dark chocolate

The protective effects of cocoa on the heart and vascular system are probably its most well-documented topic. Literally hundreds of studies have investigated the health benefits of dark chocolate and the cardiovascular system.

Brain health benefits of dark chocolate

Like the heart and blood vessels, dark chocolate can protect the brain from conditions related to high blood pressure, clots and free radical damage. Chocolate also affects the brain’s function, thereby affecting mental function, cognition and mood. One of the really good health benefits of dark chocolate!

Health benefits of dark chocolate and the effects of diabetes

Both forms of diabetes are conditions that are linked to and exacerbate other major conditions. Numerous studies indicate that dark chocolate has a very favorable effect on blood sugar levels and the symptoms of diabetes. Chocolate for diabetics!

Health benefits of dark chocolate on inflammation

A growing body of research associates chronic inflammation with a number of diseases ranging from heart disease and dementia to gastrointestinal disorders and diabetes. Fortunately, cocoa has been proven to be a powerful anti-inflammatory agent.

Health benefits of dark chocolate and weight control

It’s not secret that obesity is a huge and growing problem in the United States and other developed countries. Fortunately. cocoa appears to possess different properties that can reduce weight gain in the body. It may also have appetite suppressant properties, helping with a chocolate diet.

Oral health benefits of dark chocolate

There has long been a misconception that chocolate contributes to tooth cavities. While it’s probably true that low-grade, refined sugar-laden chocolate certainly can contribute to decay, research suggests that dark chocolate actually helps fight tooth decay.

Elsewhere on this site I go into more detail on each of these health benefits of dark chocolate.


flavanoidSubclasses of phytochemicals, flavanoids are compounds that protect the body from potentially harmful conditions like asthma, cardiovascular disease and cancer. There are over 4,000 unidentified flavanoids, most of which are found in colorful fruits, vegetables and beverages. It is believed that these flavanoids can positively benefit your health with their antioxidant, antiviral and anti-allergy properties.

Flavanoids Protect The Body

Flavanoids possess antioxidant-like capabilities that protect the body from the damaging effects of free radicals. Free radicals are naturally produced by the body, which can be produced in bigger numbers when you exercise. Other factors like cigarette smoking, job stress and pollution can also increase the production of free radicals in the body.

The problem is that free radical damage can lead to cancer. What flavanoids do is they interfere with the production of free radicals, preventing these disease-causing compounds from attaching themselves to the cells in the body.They can also reduce the risk of aging, atherosclerosis, inflammation and other neurodegenerative disease like Parkinson’s. There are split views on the benefits of flavanoids when it comes to athletic performance. Studies have shown that flavanoids do not only fight free radicals in the body; they can also be beneficial in promoting muscle growth. In turn, they are able to speed up recovery and improve endurance.

Flavanoids Has Many Benefits

A study that was published in the ‘International Journal of Sports and Exercise Metabolism’ showed that, in a six-week program of antioxidant supplementation, 11 elite athletes had a 3.1% improvement in the time needed to complete a 30-kilometer time trial, along with a 2% improvement over the last 5 kilometers. In another study published in the same journal, researchers at the University of Indiana showed that chocolate milk gave increased post-exercise recovery results for cyclists.

It might still be unclear how flavanoids relate to athletic performance; it is true that flavanoids are an important part of maintaining overall health. In turn, this will prepare the body better for training, increase energy and improve recovery.Researchers from the Cleveland Clinic support the use of flavanoids because of their antioxidant powers, ability to relax blood vessels, ability to reduce platelet activation, and their possible effect on balancing hormone-like compounds affecting cardiovascular health.

The best way to experience the benefits of flavanoids is by consuming various fresh and colorful foods. An individual who eats 5 cups of brightly colored fruits and vegetables every day will get an adequate intake of this phytochemical. Flavanoids can also be found in other foods and drinks like green tea and onions. Some of the richest sources of flavanoids include apple, blueberries, broccoli, cinnamon, grape juice, herbs, spices, hot pepper, soy, nuts (almonds, pistachios, pecans, hazelnuts), red wine, lemon, grapefruit and oranges. If you are craving for something a little sweeter that has a good amount of flavanoids, eat dark chocolate. Teeming with antioxidants, this tasty treat should give you a good dose of this phytochemical. Just make sure that you consume the healthy dark chocolate kind, and that you limit your portions. It would be best that you mix your chocolate intake with other food and beverages that contain flavanoids.

5 Little-Known Facts About Dark Chocolate

Dark chocolate is a delectable food that has been enjoyed by people for thousands of years. Originating from the tropics of South America, the Aztecs and Mayan held to many traditions in using chocolate until the Spanish arrived and brought cacao beans back to Europe. Chocolate remains to be a fascination today and has accumulated [...]

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Chocolate Lovers Just Can’t Get Enough

For so many years, men have put such great esteem for chocolates. There were moments in the history of chocolates that only the nobles were allowed to experience its wonderful taste. But those are the olden days, and gone were those days! Today, huge chocolate factories and small but respected confectionaries allow the public to [...]

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Dark Chocolate Antioxidants: Polyphenols For Your Heart

Deep dark chocolate, along with ruby red wine, is one of the most rich and decadent foods available to modern humanity. Research has shown that these two foods are also rich sources of compounds known as polyphenols, which are very beneficial to the heart and the whole cardiovascular system. Dark chocolate and red wine has [...]

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Important Health Benefits Of Dark Chocolate

Although dark chocolate has been much aligned — whether as a cause for cavities or a reason for acne — there is good news for chocolate lovers. Recent research has shown that certain types of chocolate might be good for you, when you eat in moderation. Derived from beans that grow in pods, chocolate was [...]

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Choosing The Right Healthy Dark Chocolate

Dark chocolates can be good for you. By choosing chocolate wisely, you can actually reduce your risk of cardiovascular disease, which is the primary cause of death in the industrialized world. More importantly, if you give healthy chocolate as a gift, you can now blend the emotional lift that chocolates give with a genuine health [...]

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Heart-Healthy Benefits Of Eating Dark Chocolate Antioxidant

Aside from satisfying a chocolate craving, dark chocolate can also provide protection to your heart. The benefits of dark chocolate are attributed to the flavanol antioxidants found in the cocoa beans. Because dark chocolate is a plant-based product, it has many of the same antioxidant characteristic as green tea and blueberries. Always consult with your [...]

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Antioxidant Levels Of Cacao And Dark Chocolate

Dark chocolate comes from cacao, the name of the beans of the Theobromas cacao tree which grows in tropical climates around the world. Cacao was once a spicy, astringent drink for Aztec and Mayan rulers. And then the Europeans added sugar to the bitter beans which gave way to the invention of chocolate. Real chocolate, [...]

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Dark Chocolate Eaters Have Less Total and Central Body Fat

According to researchers from the University of Granada in Spain, dark chocolate consumption is associated with lower central and total body fat levels among adolescents. And as if this is not good enough, these findings were independent of other factors like age, sex, physical activity levels and total energy intake. Study author Magdalena Cuenca-Garcia, PhD, [...]

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Pol vanRhee
Chocolate Guru info at and Social Media Bad Ass