Many of the health benefits of dark chocolate are based around it’santioxidantsvarious ingredients to fight free radicals and minimize the effects of aging. Free radical damage is linked to more than 100 conditions ranging from heart disease and arthritis to dementia and diabetes.

Cardiovascular health benefits of dark chocolate

The protective effects of cocoa on the heart and vascular system are probably its most well-documented topic. Literally hundreds of studies have investigated the health benefits of dark chocolate and the cardiovascular system.

Brain health benefits of dark chocolate

Like the heart and blood vessels, dark chocolate can protect the brain from conditions related to high blood pressure, clots and free radical damage. Chocolate also affects the brain’s function, thereby affecting mental function, cognition and mood. One of the really good health benefits of dark chocolate!

Health benefits of dark chocolate and the effects of diabetes

Both forms of diabetes are conditions that are linked to and exacerbate other major conditions. Numerous studies indicate that dark chocolate has a very favorable effect on blood sugar levels and the symptoms of diabetes. Chocolate for diabetics!

Health benefits of dark chocolate on inflammation

A growing body of research associates chronic inflammation with a number of diseases ranging from heart disease and dementia to gastrointestinal disorders and diabetes. Fortunately, cocoa has been proven to be a powerful anti-inflammatory agent.

Health benefits of dark chocolate and weight control

It’s not secret that obesity is a huge and growing problem in the United States and other developed countries. Fortunately. cocoa appears to possess different properties that can reduce weight gain in the body. It may also have appetite suppressant properties, helping with a chocolate diet.

Oral health benefits of dark chocolate

There has long been a misconception that chocolate contributes to tooth cavities. While it’s probably true that low-grade, refined sugar-laden chocolate certainly can contribute to decay, research suggests that dark chocolate actually helps fight tooth decay.

Elsewhere on this site I go into more detail on each of these health benefits of dark chocolate.

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Cacao is full of health benefits and tastes like chocolate, so are there any downsides to this super-food?

The benefits of cacao include:

  • Naturopath Aimee Robbins says raw, powdered cacao is full of flavonoids, which act as natural antioxidants. “Antioxidants protect the body from aging and disease caused by free radicals. Raw cacao contains up to four times the antioxidants of traditional cacao powder, and has the highest antioxidant value of all the natural foods in the world.”cacao
  • Scientists from Cornell University in the US recently discovered that raw cacao contains nearly twice the antioxidant content of red wine and up to three times the antioxidant content of green tea.
  • Medical herbalist Dominique Finney says the flavonoids in cacao prevent fat-like substances in the bloodstream from oxidizing and clogging the arteries. “Cacao has also been found to help regulate blood pressure and reduce cholesterol while building the immune system.”
  • The cacao bean is also rich in magnesium, an energy mineral and vital electrolyte.
  • This super-food is a great source of sulfur which is associated with strong nails, shiny hair and a healthy liver and pancreas.
  • Drinking a cup of hot cacao before meals can diminish your appetite by helping the body tune into its natural appetite. According to Dr. Gabriel Cousens, this is due to cacao’s monoamine oxidase enzyme inhibitors (MAO inhibitors). This is why it is often added to weight-loss supplements.
  • Raw cocoa is an aphrodisiac because it contains anandamide, a substance that induces euphoria. It also contains phenylethylamine (PEA), which is a mood enhancer. It’s thought that the smell of chocolate may increase theta brain waves and help us to relax.

The con of cacao is:

You can have too much of a good thing. Cacao is very powerful on the central nervous system and over-indulging can interfere with calcium retention. Don’t consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day.

Nutrition Information of Raw Cacao

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Health Secrets Uncovered in New Dark Chocolate Studies

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Chocolate and Blood Pressure: Will 30 Calories a Day?

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Just How Effective is Dark Chocolate for Workouts?

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Dark Chocolate for Hair: Treat for Your Tresses

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A Closer Look at the Antioxidants in Dark Chocolate

The antioxidants in dark chocolate are responsible for its many health benefits. Learn more about dark chocolate health and how it can help you improve your body and brain. Antioxidants in dark chocolate are a popular topic Looking up chocolate on the internet today gives so many results about antioxidants in dark chocolate and how […]

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