My favorite health benefits of dark chocolate

Here are my top seven health benefits of dark chocolate

Antioxidants and anti-aging are one of the health benefits of dark chocolate

Many of the health benefits of dark chocolate are based around it’s various ingredients to fight free radicals and minimize the effects of aging. Free radical damage is linked to more than 100 conditions ranging from heart disease and arthritis to dementia and diabetes.

Cardiovascular health benefits of dark chocolate

The protective effects of cocoa on the heart and vascular system are probably its most well-documented topic. Literally hundreds of studies have investigated the health benefits of dark chocolate and the cardiovascular system.

Brain health benefits of dark chocolate

Like the heart and blood vessels, dark chocolate can protect the brain from conditions related to high blood pressure, clots and free radical damage. Chocolate also affects the brain’s function, thereby affecting mental function, cognition and mood. One of the really good health benefits of dark chocolate!

Health benefits of dark chocolate and the effects of diabetes

Both forms of diabetes are conditions that are linked to and exacerbate other major conditions. Numerous studies indicate that dark chocolate has a very favorable effect on blood sugar levels and the symptoms of diabetes.

Health benefits of dark chocolate on inflammation

A growing body of research associates chronic inflammation with a number of diseases ranging from heart disease and dementia to gastrointestinal disorders and diabetes. Fortunately, cocoa has been proven to be a powerful anti-inflammatory agent.

Health benefits of dark chocolate and weight control

It’s not secret that obesity is a huge and growing problem in the United States and other developed countries. Fortunately. cocoa appears to possess different properties that can reduce weight gain in the body. It may also have appetite suppressant properties, helping with a chocolate diet.

Oral health benefits of dark chocolate

There has long been a misconception that chocolate contributes to tooth cavities. While it’s probably true that low-grade, refined sugar-laden chocolate certainly can contribute to decay, research suggests that dark chocolate actually helps fight tooth decay.

Elsewhere on this site I go into more detail on each of these health benefits of dark chocolate.

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