10 Helpful Tips for Making Vegetable Smoothie for Kids

Any parent knows just how challenging it is to make children drink vegetable smoothie for kids. Learn tips on making super healthy smoothies that any kid will love and enjoy drinking.

Make your kids drink super healthy smoothies

Any parent would know just how challenging it can be to get kidsVegetable smoothie for kids to eat their vegetables, especially the green ones. But have you considered giving them a tasty cup of fruit smoothie packed with fresh leafy greens? Many kids love a sweet cold treat, so making this dessert-like beverage a habit is a great idea. Making green smoothies is very fun. Plus, you get all these great benefits: lots of green vegetables, plenty of fruits, numerous nature vitamins, and your body will get what it needs in the form of essential amino acids and live enzymes. Here are 10 healthy smoothies for kids tips to transition your child to drink green smoothies every day.

1. Make a transition smoothie

Being bold and extra green on the first smoothie attempt will not win new green smoothie lovers. Baby steps are key in making a smooth transition to developing a taste for greens in the smoothie of your child. Make those first steps with smoothies that are creamy with a lot of fruit and a hint of green vegetables. And then with every smoothie you serve, add a little less fruit and a little more green leaves. Also, a little less juice and milk and a lot more filtered water. The goal here is to pack in your child’s daily needs for green vegetables.

2. Be a model smoothie drinker

Many parents do not get their daily green vegetables, so it would not be a surprise that these are not in their kid’s daily eating habits. Try to lead by example for your child. Green smoothie drinking should no longer be an option, but a routine and healthy lifestyle choice in your home.

3. Start with a smoothie race

Kids love a challenge, and a smoothie race would be a great way for you and your kid to drink those nutrient-rich smoothies down very fast. After a few sips, put your cups together and see who is in the lead. This is a great motivator for adults to quickly finish their smoothies before they go off to work.

4. Name your smoothies

If you have a favorite purple or green character, consider naming it after them. You and your kids will have so much fun naming your smoothies and calling them it.

5. Add a straw

Silly Straws should be a big hit in your house. Just ensure that you rinse them immediately after, so the healthy vegetable smoothie recipes does not dry out in the straw.

6. Put something special on top

If you missed blending a smoothie for breakfast, make a special after-school snack treat with a little whipped cream or garnish it with a paper parasol, a flower or sliced strawberries. But ensure that they know this vegetable and fruit smoothie recipe is a very special treat.

7. Focus on the easy greens

Fresh baby spinach and kale appear to be the mildest of all greens, and they are very easy to find at your local grocery store.

8. Prepare them together

Let your kid participate in the whole super healthy smoothies preparation from the grocery store to the blending. Make your child help in picking out fresh fruits and vegetables to buy, wash the fresh produce in the colander, and measure and pour the water into the blender.

9. Serve it with style

Present your green smoothie creation in a pretty dessert glass, perhaps one that has their favorite cartoon character, and serve it with a spoon.

10. Encourage healthy choices

Add the term ‘growing food’ to their vocabulary. Set a routine and some boundaries for healthy eating. If your kid is looking to indulge in a not-so-healthy snack, ask them if they finished their smooth today. Only give treats to kids who finishing their growing food and drinks.

When you blend leafy green vegetables, they are much easier to digest. The fibers have already liquefied so the nutrients are absorbed very easily. Studies have shown that adults and children alike generally accept a new food by the relevant try. So join the growing number of parents in a vegetable smoothie for kids challenge and make a healthy habit last a lifetime. When your child is ready for a little more green, go ahead and try green smoothie recipes.

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