5 Strange Health Benefits of Eating Chocolate

A growing number of evidences have proven the health benefits of eating chocolate. advantages eating chocolateLearn five more reasons why eating chocolate once a day can save your life.

Many studies on health benefits of dark chocolate

Do you love chocolate? It turns out that this sweet little addiction can actually save your life. A new study has found out that those people who consume the highest levels of chocolate had a 37 percent reduction on cardiovascular disease and a 29 percent reduction in stroke compared to those with lower chocolate intakes. Although experts are quick to clarify that we have to stick to moderate consumption of calorie-laden chocolates, it is hard to deny the facts that chocolate can be a healthy addition to our diets.

Hundreds of research and studies have shown that dark chocolate is teeming with antioxidants that promote heart health and can prevent many cardiovascular conditions. And more and more studies are being conducted as time goes by. We have dug up five more surprising health benefits of dark chocolate. Read on and know five more ways to justify your cravings for chocolate.

Health Benefits of Eating Chocolate 1: It can help you with math

Flavanols, which are the compounds found in chocolate with anti-oxidant properties, are believed to improve circulation, including blood flow to the brain. A study from 2009 asked participants grouped into three to count backward from 800 to 999. After drinking hot cocoa that has been enriched with flavanols, those who were able to do calculations more accurately and quickly were less likely to feel tired or mentally drained.

Health Benefits of Eating Chocolate 2: It fills you up

Mothers have long warned their kids of spoiling dinner by eating a treat beforehand. And it turns out they are right. Danish researchers gave 16 participants 100 grams of either milk or dark chocolate and then offered pizza two hours later. Those who ate the dark chocolate consumed 15 percent fewer calories compared to those who had milk chocolate. Also, the former group were less interested in salty, fatty and sugary foods.

Health Benefits of Eating Chocolate 3: It makes you feel better

Chocolate contains phenethlamine, which triggers the release of the happy hormone endorphin. This reaction is the same with the one that people experience when they fall in love. In one study, doctors asked six couples of let squares of dark chocolate melt in their mouths and then kiss, all the while hooked up to heart and brain monitors. Both tasks made the participants’ brains buzz and hearts pound, but chocolate doubled excitation rates in the pleasure center of the brain during the kiss, especially among women. According to researchers, cocoa’s blend of caffeine and sugar produces a long-lasting high.

Health Benefits of Eating Chocolate 4: It helps you relax

Have you noticed that you tend to reach for a chocolate bar when you feel stressed? There is actually a biological reason on this advantages eating chocolate. Studies have shown that chocolate contains the compound anandamide that activates the same brain receptors as marijuana. It is not a wonder then that a bite of chocolate once a day brings bliss.

Health Benefits of Eating Chocolate 5: It can help you live longer

One study found that consuming candy can help you live longer to almost a year compared to those abstain from the sweet stuff. Participants who ate candy one to three times a month had the lowest mortality rates of the group, and researchers speculate that this might be because of the antioxidants found in chocolate. Another study also found that heart attack survivors who ate chocolate were less likely to die compared to those who went without. Stick to a once-ounce serving so you can get your fix without wrecking your waistline.

The growing evidences on the many health benefits of chocolate

Should not have to feel guilty anymore every time you reach for one. But make sure that you eat it in moderation. After all, too much calories and sugar can be dangerous for you, regardless of where they come from. Also, eat the right kind of chocolate – at least 70 percent cocoa should be good enough.

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