5 Tips for Choosing the Best Dark Chocolate Bar

If you want to choose the best possible dark chocolate bar, it helps to know and understand its ingredients. Most of the time, all these things will not fit in the dark chocolate bar nutritional information on its label.

Eat best dark chocolate bar moderately

There so many kinds of chocolate available today, but how does one choose theDark chocolate bar best dark chocolate bar for you? Read on as we explore what you should look for when looking for the best chocolate bars. The first step is to know and understand the dark chocolate bar ingredients that make the dark chocolates you are considering. Also, you might want to take a look at the website of the manufacturer for more information if you really want to find the best chocolate because some of the most important dark chocolate bar nutritional information you need to consider might not fit on the back of a chocolate bar label.

Cacao Percentage

This is listed first as this is a matter of preference. When choosing the best dark chocolate bar, it is important that you consider what you like best. Premium chocolate will mostly list the percent cacao in every chocolate bar. This refers to the total amount of cocoa butter and cocoa solids a particular bar contains. Generally, the higher the percent listed means hte more pronounced and intense the chocolate flavor is bound to be. This also means that it contains less sugar, so the chocolate bar is far more bitter compared to a dark chocolate bar that has a smaller percent cacao.

Cocoa Beans

When choosing a dark chocolate bar, the variety of the cocoa bean is very important, as each kind of bean grown has a different flavor profile that goes with it. There might be hundreds of beans grown worldwide, but there are only three main kinds: trinitario, criollo and forastero. Because of its hardness and ease in growing, the forastero beans compose 90 percent of all cacao beans grown all over the world. But know that these beans lack the depth of flavor and aroma of the criollo bean. However, the criollo bean is more prone to disease. Even though it has the higher quality and flavor, it is not grown as much because of its need for extra care during the growing process. The third type, trinitario, is deemed as a mix of the other two bean types because it is a flavor bean and is easier to care for.


In terms of the term ‘mouthfeel,’ this refers to the way the chocolate melts on the tongue. High-quality chocolate will easily melt in your mouth and create a smooth and creamy texture. This texture is made by increasing the conching stage during production. Chocolates of lesser quality are easy to identify because of its graininess that detracts from the overall experience. But it is important to differentiate between graininess caused by poor texture and quality resulting from the inclusion of spices, herbs and nuts. It is important to remember this difference as each time inclusions are added to chocolate, the resulting texture is altered from its original creaminess.

Trans/Hydrogenated Fats

Because of the demand of cocoa butter in the cosmetic and beauty industry, the price of cocoa butter has sky rocketed. Therefore, to keep costs down many chocolate companies started to use hydrogenated vegetable oils, otherwise known as trans fats. These kinds of oils are bad for the body. In fact, there is information everywhere recently that talks about how we need to cut down trans fats out of our diets. Similar to the use of hydrogenated oils, chocolate companies have started to use vegetable oils to cut the cost of making chocolates. Using these kinds of oils ruin the potential health benefits that chocolate can offer and disrupt the true chocolate flavor. The best chocolates are those that do not contain any amount of vegetable oil in its ingredient list.

Best Dark Chocolate Bar: Minimum Processing

This is important because the processing of chocolate is when most of the antioxidants and flavanoids are removed. Of course, chocolate that is overly processes will not advertise this fact. One good rule of thumb to determine how processed a dark chocolate bar is its price. A chocolate bar that came highly processed will be far more inexpensive as they use inferior ingredients, such as hydrogenated vegetable oils. In order to incorporate these ingredients with the chocolate, more processing is required because they should first have the cocoa butter removed before it can be replaced with a less expensive substitute.

With the pointers above, you should now have all the things you need to find the best high-quality dark chocolate bar that not only gives you excellent taste and texture, but all the nutrients and health benefits it can offer. And when you find the best bar, make sure that you consume it in moderation. No matter how good of thing dark chocolate is, consuming it in excess can be counterproductive, and might even give way to health problems.

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