7 Dark Chocolate Facts and Myths to Set the Record Straight

Know dark chocolate facts to break those age-long myths about this delectable trDark chocolate factseat, and realize that the average dark chocolate bar actually gives you more than just cure a sweet craving

Know 7 interesting dark chocolate facts

Whether you like a mug of hot cocoa or a gooey dark chocolate truffle, chocolate is the top indulgence for many people. However, this indulgence comes at a price, right? After all, our parents have told us that chocolate is bad for us, teeming with saturated fat and caffeine. But, believe it or not, new research has shown that chocolate can be a part of a healthy diet. Below are some common myths about this treat, along with some interesting dark chocolate facts that will set the record straight.

Dark Chocolate Myth: Chocolate is high in caffeine

Dark Chocolate Fact: Eating chocolate might perk you up, but chocolate is not very high in caffeine. An 9-ounce glass of chocolate drink or a 1.4-ounce chocolate bar both contain around 6 milligrams of caffeine, which is the same amount as a cup of decaffeinated coffee. Regular coffee has around 65 to 135 milligrams of caffeine.

Dark Chocolate Myth: Chocolate is teeming with saturated fat and is bad for your cholesterol.
Dark Chocolate Fact: The main saturated fat found in chocolate is stearic acid, and it is unique. Studies have shown that it does not increase cholesterol levels the same way that other kinds of saturated fats do. In fact, consuming a 1.4-ounce chocolate bar instead of a carbohydrate-rich snack has shown to increase good cholesterol levels.

Dark Chocolate Myth: Chocolate lacks any nutritional value

Dark Chocolate Fact: Chocolate is a great source of copper, magnesium, zinc and iron. It also has the dark chocolate antioxidant polyphenols, which can also be found in red wine and tea, and has been associated with a decreased risk of coronary disease. The average chocolate bar has the same amount of antioxidants as a 5-ounce glass of red wine. Because they are considered the healthiest type of chocolate, containing more antioxidants than milk chocolate, eating a serving of dark chocolate a day has shown to help lower blood pressure and improve insulin resistance.

Dark Chocolate Myth: Chocolate causes cavities

Dark Chocolate Fact: It is not only candy that is responsible for cavities. Cavities are formed when bacteria in the mouth metabolize starches and sugars from any kind of food tp produce acid. This acid will then eat through the tooth enamel, causing a cavity. The calcium, phosphate and protein content of milk can actually protect tooth enamel, and its naturally-occurring fat content means that chocolate clears the mouth faster than other candy, reducing the amount of time its sugars remain in contact with tooth surfaces.

Dark Chocolate Myth: Chocolate causes headaches

Dark Chocolate Fact: Although said to be a common cause of migraines, a study has shown that there is no link between headaches and chocolate. Chronic headaches were once believed to be caused by amines in foods, including beta-phenylethylamine and histamine, like cured meats, peanuts, alcohol, cheddar cheese and chocolate, but this study eliminated chocolate as a possible cause of headache.

Dark Chocolate Myth: Chocolate causes acne

Dark Chocolate Fact: Regardless of what your parents or grandparents may still say, research in the past couple of decades have eliminated chocolate as a cause of acne. In fact, dermatologists are highly doubtful that diet plays a big role in the development of acne. Today, acne is believed to be caused by a combination of high bacterial levels and oil in the skin.

Dark Chocolate Myth: Chocolate causes weight gain

Dark Chocolate Fact: Any kind of food can be a part of a healthy for as long as it is consumed in moderation. The average chocolate bar has 220 calories, which should be low enough to be a part of a weight control diet when other high-calorie food items are eliminated. Enjoying the occasional piece of chocolate can decrease the risk of severe binge, which can happen when you feel deprived of your favorite foods.

Bad reputation of chocolate is slowly changing

The research now shows that chocolate can be a part of an overall healthy lifestyle — for as long as it is consumed in moderation. When you keep your portion sizes small and choose dark chocolate bar as much as possible, the occasional treat can be a guilt-free part of your diet.

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