Antioxidant Levels On Chocolate And Vegetables

The Role Of Antioxidants In Our Bodies

Chocolate and vegetables might appear to come from completely different world but they have one thing in common – antioxidants. Dark chocolate is loaded with flavonoids, a kind of antioxidant that has shown to offer protection to the brain, heart and vascular system. As many more studies investigate the healthy benefits that dark chocolate give to the body in the form of antioxidants, many people have grown more and interested with chocolate diet.
 Antioxidants are plant compounds that are believed to aid in fighting cell damage that is caused by free radicals in the body. There are so many types of antioxidants today, commonly found in food that are plant-based. They are believed to reduce the risk of certain diseases, including heart disease. It is important to note, though, that an increase in servings can have a detrimental effect on the overall health of an individual.

Dark Chocolate Has More Antioxidants

Further studies have even revealed that chocolate has more antioxidant levels that most of the vegetables that make up a healthy diet today. In fact, there is an high antioxidant meal replacement in the form of a chocolate shake that is equal to the amount of antioxidants found in 4 cups of broccoli, 15 almonds, 10 cups of carrots, 20 cups of spinach, 10 tomatoes, 4 cups of asparagus, or 2 cups of blueberries. When you are given a choice on what you should consume between chocolate shake or vegetable, your choice would be very obvious.
This is not only about having to eat more of your vegetables just to get the antioxidant amounts of a glass of such healthy chocolate snacks; it is also about comparing your expenses in each choice.  There are some areas of the country where these vegetables can cost more than chocolate. But, then again, let us not forget the taste. Choosing chocolate to give you your daily antioxidant fix is definitely a much sweeter and tastier way to do so!
Consider this: a small cube of chocolate has the amount of antioxidants that is equal to 1/2 pound of spinach, 1 1/2 pounds of kidney beans, 1 pound cherries, 4/5 pound beets, or 3/4 pound broccoli. Which of these would you prefer to include in your good diet every day? The answer is definitely a no-brainer.
Research on the benefits of flavonoids is rampant. Over the years that it has become a subject of study by numerous professionals, it has shown a positive influence in improving blood flow, reducing blood clotting, and lowering blood pressure. This translates to flavonoids holding an important part in the maintenance of a healthy cardiovascular system. Flavonoids also have an effect in improving memory and cognitive abilities.

Maximize Your Antioxidants Benefit

Keep in mind, though, that chocolate is high in calories. It contains a significant amount of sugar and fat that can contribute to weight gain and thus eliminate its antioxidant benefits. It would also be helpful to follow a healthy food diet, a combination of both chocolate and vegetables for optimal antioxidants benefit.

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