Are There Really Dark Chocolate Benefits on Cholesterol?

There are dark chocolate benefits on cholesterol, which cannot be found on white chocolate. A study tested Dark chocolate benefits on cholesteroldark chocolate cholesterol lowering, along with the other possible positive effects it can offer.

Know dark chocolate benefits on cholesterol

There are people who love bittersweet dark chocolate, while there are those who prefer the sweeter and creamier milk chocolate. But when it comes to chocolate health benefits, dark (and not white chocolate) is the clear winner according to new research. Researchers encourage encouraged consumers to reach for the dark varieties after comparing their health effects, particularly in dark chocolate cholesterol lowering. Read on as we take a closer look at the chocolate health facts in this study, and how this can affect chocolate consumption in the future.

Dark Chocolate Benefits on Cholesterol: Study Details

Cocoa solids have healthy compounds that are called flavonols which have anti-inflammatory and antioxidant properties. The researcher compared white chocolate, which contains no cocoa solids, to regular dark chocolate that contains 70 percent cocoa. They also tested dark chocolate that contains 70 percent cocoa that was overheated or bloomed (which means melted and then hardened again) just to see if the melting point will rob it of the possible advantages of chocolate.

In the of science, the study assigned 31 men and women to consume around 50 grams of dark, white or bloomed dark chocolate every day for 15 days. Their cholesterol, blood sugar and blood pressure were measured before and after the study. Compared to those who ate white chocolate, those who ate dark chocolate had lower blood sugar levels, improved HDL or good cholesterol and improved LDL or bad cholesterol. On the other hand, those who ate dark chocolate lowered their bad cholesterol by about 20 percent. Dark chocolate eaters includes their good cholesterol levels by 20 percent compared to that of white chocolate eaters.

As to why dark chocolate varieties can help blood sugar levels, the researchers said that its antioxidants can help the body use its insulin in a more efficient manner to control blood sugar. In turn, this will help naturally lower blood sugar levels. The white chocolate, but not the dark, made the skin blood flow slow down, which is not a desirable quality. Skin blood flow is one great way to measure just how the blood vessels are functioning. There were no differences in blood pressure between the dark chocolate and white chocolate eaters.

Dark Chocolate Benefits on Cholesterol: Perspectives

Some of the findings of the study echo those of the findings of other research. The fact that white chocolate, which contains sugar and fat, makes the skin blood flow slow down is worthy news. The message to stay healthy is to not eat sugar and fat without antioxidants. The finding about bloomed chocolate is reassuring as well, if you are wondering whether you should eat old chocolate. It might look bad but it still contains some amount of active antioxidants.

Other studies, but not this one, found that lowering blood pressure with dark chocolate is possible. The LDL (bad) cholesterol decrease and the HDL (good) cholesterol increase are consistent with the past research. The blood sugar finding is lower. Moderation is key to chocolate consumption. These findings should be considered preliminary as they have not yet undergone the peer review process, where outside experts scrutinize the data before its publication in a medical journal. This study did not have any industry finding.

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