Chocolate Polyphenols: How It Can Benefit You

Chocolate polyphenols offer plentiful health benefits, from preventing inflammation, promoting circulatory health and supporting the liver. Know six of the many benefits of consuming cacao polyphenols chocolate.

Chocolate polyphenols has many benefits

Chocolate polyphenol is a generic name for the thousands ofChocolate polyphenols plant-based molecules that carry antioxidant properties.
The health benefits of antioxidants are widely known and polyphenols are also helpful for stimulating cell receptors and regulating enzyme function. Polyphenol are divided into four main groups: flavonoids, silbens, lignans and phenolic acids. Plants with polyphenol activity have played a big role in traditional Ayurvedic and Chinese medicine for so many years. Their benefits are plentiful, from preventing inflammation, supporting the liver and promoting normal circulatory health.

Dark chocolate polyphenols are available in a wide range of unprocessed raw fruits and vegetables. With the explosion of polyphenols research and the extensive discussion in scientific journals, the potential applications for these compounds have already been discovered. Below are the just some of the many benefits of consuming cacao polyphenols chocolate.

1. Protects the skin

Consuming fruits, vegetables, legumes, seeds, nuts, antioxidant-rich beverages and even dark chocolate protect the skin from harmful ultraviolet radiation. Resveratrol, which is a compound found in red wine, contains active polyphenic qualities that help in protecting the skin. Other compounds like genistein, pomegranate fruit extract, silymarin, proanthocyanins, green tea polyphenol, genistein and delphinidin can also ward off ultraviolet damage.

2. Improves brain health

The antioxidant effect of polyphenol offers holistic support for the aging neurological system, perhaps from combating the early onset of dementia-like symptoms. Polyphenol are linked with lowered risk for Alzheimer’s disease, Parkinson’s disease, stroke, Huntington’s disease and multiple sclerosis. Researchers note that polyphenol give a holistic approach to neurological health by addressing the complex physiology of certain brain diseases.

3. Supports normal blood sugar

Glucose management is an issue for many Americans, with 1 out of 10 people suffering from prediabetes or type II diabetes. A group of polyphenol called flavonoids has shown beneficial effects for supporting normal blood sugar levels. These flavanoids, which are mostly found in foods like cocoa and tea, appear to improve insulin secretion, regular glucose metabolism, reduce oxidative stress, reduce cell death, increase cell glucose uptake and improve insulin sensitivity.

4. Nutritional support for cancer

Dark chocolate polyphenol might not cure cancer, but research suggests their potential therapeutic role. Some polyphenol appear to give protection from carcinogens, which are the cancer-causing substances present in the environment and in the food. Even through coffee raises an eyebrow among some of the health-conscious consumers, research has shown that the polyphenols in coffee can help decrease the risk of colorectal cancer.

5. Regulates blood pressure

Hypertension is a big problem among many people today. Research suggests that just like phenolic acids, anthocyanins and catechins, flavonoids are important dietary compounds that offer support to normal blood pressure by inhibiting the physiological mechanisms that trigger hypertension. When consumed in the right amounts from vegetables, fruits and even dark chocolate, flavanoids can help increases in blood pressure that can lead to deadly stroke.

6. Chocolate Polyphenols: Promote cardiovascular health

Cocoa polyphenols that are found in cocoa had shown to decrease cardiovascular stress by inhibiting LDL or bad cholesterol oxidation. Also, these compounds increase the vasodilation of blood vessels to promote circulation. You just have to remember that organic dark chocolate, those that contain at least 72 percent cacao, is where you can find the benefits. In other words, those cheap candy that you mostly find in stores is not good for you.

Natural foods like fruits, vegetables, red wine, tea, coffee and dark chocolate are just some of the main sources of polyphenols. Citrus fruits that contain certain types of polyphenols, such as flavanones, while other fruits have a wider range of polyphenol. It is believed that growing conditions hold a crucial role in polyphenol content. To ensure that only the best and most potent polyphenol sources from foods, pick product that is non-GMO and organic. Local foods might be fresher and more abundant in their natural antioxidant compounds compared with imported varieties.

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