The Role Of Antioxidants In The Body
Antioxidants in chocolates provide the body with a boatload of health benefits that will lead to healthier and happier living. The key is to choose the right kind of raw chocolate to eat and to consume it moderately. The antioxidants in chocolate are compounds that are originally found in plants. Based on the numerous studies done on them, antioxidants are able to fight off cell damage and help reduce certain risks for a number of diseases, including heart disease. Antioxidants are also found in most food that is healthy, but being able to get your dose from raw cacao is a sweet and tasty way to protect yourself from free flowing radicals and numerous diseases and illnesses.
Antioxidants In Chocolate
When getting your fix of these compounds from chocolate, it is best that you consume raw chocolate; those that are free from additional processing and preservatives. The antioxidant from this source have been found to help protect the heart, the brain and the vascular system, something that milk chocolate is not able to. Additionally, dark chocolate increases the effects of the flavonoids in the body, aiding in the development of cognitive abilities and memory retention. Let’s take a closer look at the benefits of antioxidants in chocolate.
- The antioxidants from this healthy food can aid in fighting a number of diseases and conditions, including arthritis, Alzheimer’s disease, heart conditions, and some forms of cancers.
- It also helps in fighting the symptoms associated with aging. This includes slowing down memory loss and making the skin appear smoother, among many others.
- The antioxidants found in chocolate can also keep a person from developing cataracts. If this condition is left untreated, this can ultimately lead to blindness.
- It has also proven to help build a person’s immune system. With a stronger immune system, the body is able to fight off diseases right from the common cold down to the most threatening conditions.
- It also helps improve your overall mood. In fact, this is an advantage that we enjoy when antioxidants is not an issue. These advantages that free radical-fighting compounds bring are just big bonuses.
When consuming chocolate, even when it holds the advantage of giving your body its antioxidant fix, you should still do so in moderation. Dark chocolate might have lower cholesterol content and fewer calories than all the other kinds of chocolate but it still contains a significant amount of calories, fat and sugar. If consumed in big quantities, it can contribute to weight gain. Considering this, the key to getting the beneficial antioxidants from a chocolate diet is by consuming it in limited quantities.
Dark Chocolate Contains More Antioxidants
In choosing the dark chocolate that has the highest amount of antioxidants, pick a variety that has least a 30% concentration of cocoa. Also, make sure that you look at the calories, sugar and fat content per serving. You can very consume other forms of chocolate, though. However, many scientists and researchers are saying that antioxidants are most prominent in dark chocolate. Whether you opt to eat a small cube every day or consume a small bar every week, eating darker chocolates that have higher cocoa content is the best way to gain the benefits that antioxidants in chocolate can offer.
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