Dark Chocolate Benefits: How It Can Help Mommies and Babies

You might not know it, but there are dark chocolate benefits for expectant mothers. Dark chocolate benefitsLearn the 7 dark chocolate benefits and how to choose the best kind to make the most of the benefits.

Pregnant women get dark chocolate benefits

Pregnancy is an important of the life cycle of women, and it is very precious because it involves bringing up another human being. But pregnancy comes with so many overwhelming emotions and apprehensions that everything that you are doing can potentially harm the growing baby. Other people around them will even go further and offer unsought advice about not eating this and not doing that. So what does dark chocolate do for you and baby? Read on as we explain in detail whether or not you should eat chocolate during pregnancy, along with the necessary precautions that you should take.

Eating Chocolate During Pregnancy

Generally, it is safe for pregnant women to consume chocolate as studies have shown that there are certain dark chocolate benefits during pregnancy. But pregnant women has to ensure that their caffeine intake is below 200 milligrams a day. Chocolate has caffeine and the accumulation of caffeine in the body of a pregnant women can interfere with the functioning of her body. It affects the neurotransmitters that gives a false feeling of well-being. Aside from this effect, increased chocolate consumption can lead to gestational diabetes and weight gain because of the extra calories.

Dark Chocolate Benefits for Pregnancy

There are different kinds of chocolates and they come in different textures, even though not all of them are bound to be harmful to pregnant women. There are many kinds of chocolate that have several benefits and these include the dark chocolate variety, particularly those with less sugar and is made up of organic and cocoa-rich chocolates. These varieties prove to be excellent, offering a couple of essential health benefits especially among pregnant women.

Below are some other 7 dark chocolate benefits.

– Helps in blood pressure regulation. Cocoa contains theobromine, which is important in regulating blood pressure among pregant women.
– Helps prevent pre-eclampsia. Pre-eclampsia is one of the top causes of premature birth, characterized by high blood pressure among pregnant women. Eating dark chocolate can help relieve this condition.
– Aids in stress relief. The pregnant mother and the baby can be happier as dark chocolate boosts and improves mood. Research has shown that women who are under a lot of stress can give birth to happier and livelier babies if they mostly eat chocolate.
– Gives essential antioxidants. Chocolates contain flavonoids that contain potent antioxidants that improve immunity.
– Gives magnesium, iron and other nutrients. Magnesium significantly aids with fatty acid metabolism, while iron is another great nutrient that ensures the health of a pregnant woman.
– Aids in the prevention of heart disease. The antioxidant properties of dark chocolate plays a big role in heart disease prevention.
– Helps in weight management and cholesterol level reduction. When consumed in moderation, dark chocolate can help decrease cholesterol levels among pregnancy women.

Choosing the Best Dark Chocolate

– Keep it dark. Dark chocolate has so many health properties compared to its milk chocolate equivalent. It has around 600 essential compounds that include iron, magnesium, theobromine and iron. The flavanoids in cocoa contains antioxidant properties that help enhance the benefits of vitamin C, lowering blood pressure and boosting vascular function. Darker chocolates are the best for pregnant women.
– Avoid mousse. Chocolate mousse should not be consumed during pregnancy, and it is not recommended for the health of the child as well. Mouse has raw eggs that can cause illnesses like listeriosis and toxoplasmosis. Therefore, the mousse should be avoided because of the risk of bacteria that can be transmitted to the unborn baby. Choose other forms of chocolate during pregnancy.
– Pick organic with little sugar. Look for chocolates that has the least amount of refined white sugar and other sweeteners. With organic dark chocolate benefits, you get a higher assurance of unessential GMOs and residues. And because cocoa is nutritional, go with bars that contain at least 65 percent cocoa.

So go ahead and satisfy that craving for a little chocolate. You can have several good reasons to treat yourself. But make sure that you moderate your servings; excessively eating chocolate can pose possible harms to you and your baby. If you still have any concerns, consult your doctor about the right amount of chocolate that is okay for you.

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