Dark Chocolate Health Benefits You Might Not Be Aware Of

The Health Benefits Of Eating Dark Chocolate

There are so many dark chocolate health benefits that you can enjoy. You just have to make sure that you are eating the right kind of dark chocolate. A dark chocolate diet can help lower your risks for diabetes, high cholesterol, and heart diseases.

If you love chocolate, then it might be a good idea for you to know the numerous dark chocolate health benefits. Take note, though that not all chocolate is equal when it comes to health benefits. Generally, the darker the chocolate, the more cocoa it contains, which makes it healthier. A dark chocolate diet has to contain over 60% cocoa. The higher the percentage, the better.

Also, it is important that you know the cocoa content of the chocolate that you are eating if you are looking to reap the benefits of dark chocolate. Inspect its food labels and take a closer look at its sugar and fat content. Nuts and chewy caramel adds calories that can lead to weight gain. Further researches are still underway on the best portion size to get the most of this healthy food. But, in the meantime, enjoy your dark chocolate in 1-ounce servings a few times a week.

Dark Chocolate Antioxidants

Cocoa contains antioxidants, substances that aid in preventing cellular damage which lead to chronic illness. These particular antioxidants include epicatechins, procyanidins, and flavonoids. Flavonoids can reduce the risk of heart disease by improving arterial blood flow and increasing vascular tone. And by acting as coagulants, it can prevent blood clot formation. Milk chocolate contains more sugar and fat, and less cocoa, reducing its health benefits. In milk chocolate, the milk binds to antioxidants which reduce their availability.

Our cells need insulin to remove glucose from the bloodstream and be used for energy. Once cells lose their sensitivity to insulin, the pancreas will release larger amounts of insulin to get the cells to respond. In the end, the pancreas stop producing insulin as it burns out from overuse. At this point, your blood sugar rises and you develop diabetes. One dark chocolate health benefit is that it will improve insulin sensitivity and decrease the risk for impaired glucose tolerance and diabetes.

The main fats found in cocoa are oleic acid, which is a monounsaturated fat that helps reduce cholesterol levels. The other fat is a saturated fat, called stearic acid. But this acid does not increase cholesterol levels the way that most saturated fats can. The components found in dark chocolate also helps relax blood vessels and, in turn, lower blood pressure.

Put Dark Chocolate Into Your Diet

Keep in mind, though, that dark chocolate has a dark side. It is high in calories which can lead to weight gain. But being overweight or obese has the same risks that dark chocolate can reduce, such as increase risk of heart diseases, increased blood glucose levels, and high blood pressure and cholesterol levels. If you are looking to get the health benefit of dark chocolate add in them in your diet.



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