Are There Dark Chocolate Health Benefits for Diabetics?

You might not know it, but there are dark chocolate health benefits for diabetics. Here is a list of health benefits dark chocolate can offer diabetics and anyone else.

There are dark chocolate health benefits for diabetics

Is it true that there are health benefits to eating mouthwatering Dark chocolate health benefits for diabeticsdark chocolate? Should someone with diabetes avoid the sheer pleasure of dark chocolate? Are there any precautions to take? What is the real story that surrounds dark chocolate and diabetes? Here is a list of the health benefits dark chocolate can offer diabetics and anyone else.

1. Research scientists are studying good bacteria found in the digestive tract of people who normally eat cocoa. Initial findings are pointing in the direction that this bacteria is helping to ferment antioxidants and fiber in cocoa. These bacteria are thought to help make anti-inflammatory compounds that aid in cardiovascular health. In another study of healthy individuals, it was found that by eating a small square of dark chocolate every day for a month, there is an improvement in the risk of heart disease. This research was done on pure, unsweetened cocoa powder, and it is advised that even the dark chocolate should be consumed moderately to avoid excess calories and weight gain. At this time, scientists cannot recommend an ideal amount of cocoa powder to eat.
2. For people with type 2 diabetes, eating 20 grams of dark chocolate every day has shown to help increase insulin sensitivity. This is important for blood pressure control, proving that dark chocolate health benefits blood pressure. Increasing insulin sensitivity might also help delay the onset of type 2 diabetes among people suffering from pre-diabetes.
3. A review of literature back in year 2012 found out that consuming dark chocolate every day decreased blood pressure by about 2 to 3 points. Flavanols that are found in dark chocolate can help form nitric oxide. This will help relax blood vessel walls that lead to a lowering of blood pressure.
4. In a small study composed of 31 participants, when comparing the consumption of white choco to 70 percent cocoa dark chocolate, those participants who consumed dark chocolate had lower blood glucose levels, decreased LDL (low-density lipoproteins) by 20 percent and increased HDL (high-density lipoprotein by 20 percent. Still, more research on dark chocolate health benefits cholesterol has to take place.

For many people, eating dark chocolate is a very enjoyable experience

Remember to calculate the amount that you consume to fit your meal plan. You can ask your dietitian for help in this task. Also take note that the processing process in making dark chocolate reduces the amount of healthy antioxidants in it. To ensure maximum benefit, look for natural cocoa. Finally, take note of the following precautions when eating dark chocolate:

1. If you have diabetes and want to eat dark chocolate, you need to be careful in including it in your carbohydrate counts and to not go overboard. If excessively taken, it can lead to increase blood glucose levels. It can also counteract dark chocolate health benefits weight loss.
2. Do not eat dark chocolate is you are allergic to it.
3  Dark chocolate can be toxic and even deadly to dogs. Make sure that you do not leave dark chocolate around for your pet to eat. Ask your veterinarian for more information.

Talk to your doctor and dietitian about the dark chocolate health benefits

If you love it, talk about how it will fit into your meal plan. Also make sure that you choose the right kind of dark chocolate, and consume it in small portions. It might only make up a small part of your meal plan but it will surely be worth it!

Previous post:

Next post: