Dark Chocolate Nutrition Information You Might Not Know

Dark chocolate nutritional information shows that this sweet treat offers so many health benefits. Learn more about the nutritional value of dark chocolate and how you can make the most of them.

Dark chocolate nutrition value that is impressive

If you are a chocolate lover, perhaps you are addicted to the nutritional Dark chocolate nutritional informationvalue of dark chocolate. Eating dark chocolate gives you energy, minerals, fat and antioxidants that help maintain your overall health. These benefits come from the dark chocolate bar ingredients, particularly cocoa beans, that are roasted, ground and mixed with sugar and cocoa butter to form a chocolate bar. Check the percentage of cocoa that your chosen chocolate has; it should be listed on the wrapper. Remember that the higher the number, the darker the chocolate is.

Macronutrients in Dark Chocolate

This tasty treat is a food rich in energy that gives about dark chocolate bar calories of 170 per ounce. You will also get different amounts of fat and sugar from it, depending on the amount of fat and sweetener used to make the chocolate. Usually, an ounce has about 12 grams of total fat, 7 grams of saturated fat and 24 grams of sugar. Because it is such a rich source of calories, sugar and far, you need to eat dark chocolate in moderation, especially if you are trying to lose or maintain your weight, or if you have diabetes.

Essential Minerals in Dark Chocolate

Consuming dark chocolate gives you various mineral, including magnesium, iron, manganese and copper. An ounce of dark chocolate has 3 milligrams of iron. Women who are under the age of 50 need about 18 milligrams of iron every day, while men and women over the age of 50 need about 8 milligrams a day. Copper works with iron to help form healthy red blood cells. It is also important for power functioning of the nerves and immune system. Manganese is a mineral essential in only trace amounts, but it is used to form bones, hormones and blood clotting factors and connective tissues, as well as regulate calcium absorption and blood sugar, metabolize nutrients and maintain normal brain and nerve function. Magnesium is essential to maintain healthy bones, and plays a part in 300 different chemical reactions in the body.

Antioxidants in Dark Chocolate

Dark chocolate also gives you various antioxidants like polyphenols. Antioxidants help prevent damage in your body caused by harmful free radicals and oxidative stress. According to experts, consuming polyphenols can reduce your risk of developing chronic diseases like cancer, diabetes, osteoporosis and heart disease. The antioxidants found in chocolate can also help improve your overall immune function to prevent other kinds of illness and disease as well.

Dark chocolate nutrition: Caffeine and Theobromine in Dark Chocolate

If you crave dark chocolate, you might be craving two stimulant compounds in it. Both theobromine and caffeine in chocolate stimulate or excite your central nervous system to help you temporary reduce fatigue or drowsiness. They can also relax certain smooth muscles, like those in the lungs and throat, aiding in relieving cough and open restricted airways, according to a study. However, if you consume these compounds excessively, rapid heartbeat, insomnia, nausea, anxiety and restlessness.

To ensure that you get the most health benefits out of this sweet treat, get high-quality dark chocolate that has at least 70 percent cocoa content. Also, just because they offer promises of numerous health benefits does not mean that you should consume dark chocolate as much as you can. Just like everything else, moderation is key.

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