Dark Chocolate Studies – Changing Negative Perception About Chocolate

Dark Chocolate Studies – Changing The Negative Perception

Dark chocolate studies have confirmed that chocolate has many health benefits. Many believed that when we say “chocolate” what immediately comes to mind is fattening food. Chocolate is always seen as a fattening product that most dieters want to avoid. Although, it is a high calorie food product but health benefits make up for that. Of course, chocolate should be eaten in moderation. There many classes of chocolates that are sold in the market but dark chocolate variety are considered the one loaded with health benefits.

Why dark chocolate is the healthiest chocolate compared to others? According to dark chocolate studies, a chocolate that is made up of 75% cocoa powder is believed to be the healthiest. The higher proportion of cocoa powder a chocolate has the better. Bear in mind chocolates that are fattening are only those filled with milk, sugar, and preservatives but hardly any trace of cocoa at all. These are the unhealthy ones and only filled with empty calories. It may offer a quick energy but it can cause for blood sugar to drop that makes you feel empty again.

The cocoa powder which comes from the cacao plant contains antioxidants according to dark chocolate studies. It follows that dark chocolate contains more antioxidants compared to other chocolate varieties. It is even noted that unprocessed cocoa powder contains a higher ORAC value per 100grams than the Acai berry plant. It means dark chocolate has more antioxidants compared to the Acai berry. Not only that it also scores higher than blueberries, raisins, blackberries, and prunes. Antioxidants help strengthen your immune system by combating oxidative stress. Oxidative stress triggers a number of diseases that we are at risk of, diseases like cancer, Parkinson’s, and Alzheimer’s.

Different Minerals Found In Dark Chocolate Studies

In its unprocessed state, chocolate powder contains a lot of vitamins and minerals which are important for proper body functions. It has vitamins A, B1, B2, D and E and minerals like copper, iron, and magnesium. Vitamin A is good for the eyes while Vitamin E is good for the skin. Vitamin E is responsible for the tightening of the skin’s collagen. Iron is mostly found in the blood. It is responsible for carrying oxygen to all parts of the body. Chocolate is good for persons who have anemic health condition.

Dark chocolate studies have also discovered that consuming moderate amounts of dark chocolate will help lower your bad cholesterol levels. When you have low cholesterol levels your chances of having a heart attack is slim or even zero. It also helps regulate blood pressure levels. That is why dark chocolate is known as the “heart friendly” chocolate.

Dark Chocolate Studies Have Convince Many People

It was learned in the latest study that consuming 1 dark chocolate candy bar every day for 2 weeks can scale back cortisol levels. It also releases “happy hormones” which is scientifically referred to as catecholamines in extremely stressed individuals. So, if you believed that you are dealing with constant stress, eating dark chocolate will help you cope with this disorder. Dark chocolate studies have paved the way once again for people to reconsider consuming chocolate.

 

 

 

 

 

 

 

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