Dark Chocolate Studies Have Proven The Numerous Health Benefits

Dark Chocolate Studies Health BenefitsDark Chocolate Studies Surveys

Most surveys will say that 9 out of 10 individuals love chocolate and further more say they cannot live without it by at least 50%. Recent dark chocolate studies have shown that indeed dark chocolates to have many positive health benefits. But these chocolates are not the usual chocolate bars you would easily find at your local market.

A globally well-known expert in the field of alternative medicine specializing in diet and nutrition, Dr. Keith Scott-Mumby, has examined the properties and benefits of dark chocolate and recommended that eating this kind of chocolate  must be included in our daily diet plan.

What Do the Dark Chocolate Studies Show

It appears that dark chocolate contains flavonoids otherwise known as theobromine. Although not a stimulant, theobromine can provide you with a sense of energy, at the same time boosting your state of alertness. Moreover, it can facilitate boost blood flow and improves circulation. But the most effective benefit is yet to come because of the numerous dark chocolate studies that are conducted right now. Theobromine can also improve your metabolism and in the process facilitate in burning fats. Diet plans appear easier to keep up with now that you know your favorite chocolate can still have a place on your diet plan menu.

It is also discovered in dark chocolate studies that chocolate contains a fair quantity of oleic acid. Oleic acid is an incredible unsaturated fatty acid. The health advantages that we can get from this acid include the ability to assist raise the good cholesterol. When there is increased levels of good cholesterol, it helps decrease your chance of having heart ailments and hardening of the arteries, in addition it will facilitate with the fight against certain types cancer by inhibiting the development of cancer cells, particularly breast cancer. You can just imagine all the health benefits that you get packed complete in a small package, and all along we thought only as just ordinary food stuff.

Everyone is Seeing the Chocolate Health Benefits

Chocolate makers are conscious of this diet trend, and have responded to the clamor by creating this kind of chocolate readily available on the market. But please ensure to read the label before buying and check out the cocoa powder percentage. It is recommended in dark chocolate studies that you buy only chocolate products that contain at least 75% cocoa powder.

Unprocessed dark chocolate and/or cold-pressed dark chocolate provides excellent benefits without the unhealthy ingredients that are usually included within the common chocolate bar found in supermarkets. Dark chocolate will facilitate you to lose weight; facilitate to thin your blood sugar, improve your mood and will address premature aging and other important health benefits.

Instead of sugar this chocolate is sweetened by a sugar alcohol known as Xylitol, it is accepted by the Food and Drug Administration as a safe non-sugar sweetener and the good thing is it contains no trans-fat. We should be careful of products containing artificial or chemical sweeteners like sucralose or aspartame as it might have negative side effects in our bodies. Dark chocolate studies suggest that when selecting your chocolate treat make sure it is dark chocolate with only natural ingredients, without the coloring, preservatives, and additives.

{ 12 comments… read them below or add one }

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