Eat Foods Rich In Antioxidants And Omega 3

Keep eating your daily dose of vegetables, fruits, nuts and fish as it contains two heart disease protectors that can also help fight cancer. Antioxidants and omega-3 fatty acids might prove to be more powerful than we know.

Antioxidants And Omega 3 Are Powerful

Many vegetables, fruits and other foods rich in antioxidants lower the risk of high blood pressure, heart disease,fruits-562357_640 some eye diseases, and some forms of cancer. However, getting an antioxidant from a pill is not as protective. Supplements do not seem to protect against cancer or help fight it. Also, there are some antioxidants that may even increase your risk for certain cancers and can reduce the effectiveness of chemotherapy.

What we do know is that doctors tell their patients to focus on food, particularly those that contain a good mix of various antioxidants, along with fiber and other nutrients. The more colorful the diet is, the better, as antioxidants and other phytochemicals usually give vegetables and fruits their color. The best thing that you can do is fill your plate with antioxidant rich foods like tomatoes, sweet peppers, leafy green vegetables and berries.

Every day, consume up to 9 servings of vegetables and fruits. Many people still have a long way to go before their reach their goal, so they should eat vegetables and fruit with each meal and get creative about incorporating them into their daily snacks. Make sure that the emphasis is on plant-based foods and not supplements. With cancer, it is important that give your body all that it needs to remain nourished and maintain a healthy immune system, something that you can achieve with a real food balanced diet.

Antioxidants And Omega-3 Can Lower Cancer Risk

Found in fatty fish and certain seeds and nuts, omega-3 acids aid in protecting your heart. Studies show that they help maintain the function of the brain. Also, experts are looking at how well it can protect against age-related, arthritis, eye diseases, mental decline and other conditions. Some experts think that omega-3 protects against cancer they are thought to reduce inflammation in the body. Various cancers have been linked to chronic inflammation, including prostate, lung, liver and lung.  Also, omega-3 has been lined to restrict tumor cell growth, causing cancer cells to self-destruct.

Currently cancer and diet studies show mixed results, with some suggesting that a diet rich in omega-3 can protect your against certain cancers and others showing no benefit. There is not enough proof to conclude that taking fish oil capsules or loading up on fatty fish will reverse or slow down your condition if you already have cancer. However, a number of studies suggest that a diet rich in omega-3 have helped cancer patients better tolerate chemotherapy. The fatty acids found in fish can also help patients maintain muscle mass and weight.

Protect Yourself By Taking Foods With Antioxidants

The American Heart Association recommends eating at least 2 servings of fatty fish every week. If you do not eat fish, get your omega-3 fix from flax and canola oil. Make sure that you talk to your doctor before you start taking supplements as there is a link between high levels of omega-3 in the blood and an aggressive kind of prostate cancer.

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