Foods High in Antioxidants: Top 6 Fruits

Foods high in antioxidants can save your body from free radical damage that can give way to the development of several diseases. Know 6 foods high in antioxidants and phytochemicals.

Foods high in antioxidants prevent diseases

Adding antioxidant fruits into your daily diet can be veryFoods high in antioxidants beneficial for your health. Antioxidant are vitamins and
minerals found in food that can slow or prevent oxidative damage to the body. When the cells of the body use oxygen, a process known as oxidation happens that produces damaging compounds called free radicals. Oxidation can lead to serious, long-term health problems such as heart disease, diabetes and cancer. Antioxidant can remove these free radicals, and prevent and repair the damage done. The good news is that there are so many fruits that are highly concentrated with body healing substances. Below are six fruits that are great sources of antioxidant.

1. Blueberries

Considered as the most powerful antioxidant fruit, a single half cup of these berries can double your normal antioxidant intake while giving you anti-aging effects. Blueberries are associated with the prevention of brain damage, cancer, high cholesterol and age-related health diseases. Also, they contain many other vitamins and minerals that are very beneficial to your health.

2. Strawberries

Strawberries are one of the most highly concentrated antioxidant fruits. The antioxidant found in them have shown to fight LDL (the bad kind of cholesterol that can lead to heart disease) and carcinogens. Also, strawberries have a high amount of folic acid, which is important for pregnant women as it plays an important role in preventing birth defects. However, folic acid is important to everyone, as inadequate levels can lead to heart disease, osteoporosis, dementia and certain cancers.

3. Grapes

Each variety of grapes will give you a good dose of antioxidants, but the red skin grapes are the best. The antioxidants in grapes have been linked to inhibiting heart disease and cancer. Also, one of these antioxidant have shown to offer anti-aging effects on age-related heart disease.

4. Kiwi

This fruit has both vitamin A and E, which are two of the most important antioxidants. These two vitamins combine to give this fruit protection from free radical. Kiwis aid in the immune system and in maintaining a healthy blood pressure. Also, they are packed with fiber. Fiber is not absorbed by the body, but it is very important to bodily functions. It helps in the digestion of food and in lowering cholesterol. It also removes toxons from the colon, thus improving your overall health.

5. Cranberries

Cranberries are very useful because of the significant amount of flavanoids they contain. Flavaoinds are some of the most effective and powerful antioxidant compounds available to humans. Since our bodies cannot product flavanoids naturally, we need to get them from our diet, so eating cranberries would be very beneficial.

6. Acai Berries

Although not common known, acai berries are quickly becoming popular because of their high antioxidant properties. Acai berries are small purple-colored berries that contain antioxidants that have shown to have a positive effect on the heart and cardiovascular system. Also, acai berries are believed to fight cancer, improve circulation and prevent artherosclerosis (which is the clogging of blood vessels) and blood clots.

The benefits of foods high in antioxidants

phytochemicals cannot be denied, especially in today’s modern times, which is very important that we start to consume as much of them as possible. Incorporate the above foods highest in antioxidants in your diet and you should have a good dose of antioxidants that will protect you from damaging free radicals. The above fruits are just some of the many foods with high antioxidant content. You can ask your doctor for other food recommendations to increase your antioxidant intake.

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