Healthiest Types of Chocolate Bars: My Top 7 Picks

The healthiest type of chocolate can be the best foods to eat for your blood pressure, skin, Healthiest type of chocolatewaistline and heart. Know my top 7 picks for healthiest type of dark chocolate to guide you the next time you crave for this healthy indulgence.

7 healthiest types of dark chocolate

I was never one of the women who are willing to give up their love for good dark chocolate bars just for my health or diet scheme. Chocolate is one the healthiest foods you can eat. And I consider it a necessity, not a luxury. Some people may say that the fats in chocolate are harmful in excess, but in one or two-ounce servings, dark chocolate can be one of the best foods to eat for your blood pressure, skin, waistline and heart. It is a natural mood lifter because of its magnesium and brain-boosting chemicals, which has energizing and calming properties. The key to finding a good chocolate source is to not eat milk chocolate bars that are rich in harmful fats and added sugars, but to eat quality dark chocolate bars. Below are my seven personal favorites; these healthiest types of chocolate taste great and contain some of the best ingredients.

1. Dagoba Organic Dark Chocolate

With each kind of flavor you can image, Dagoba Organic Dark Chocolates are some of the best tasting dark chocolate bars you will find. My favorite is the Eclipse flavor, which contains a naturally higher amount of antioxidants for variants with a cocoa content of 87 percent or higher. Try their different varieties and find the one that best suits you. Dagoba chocolate is organic and fair-trade, making it great for the economy and environment. You can buy this bar in Whole Foods, online and in many supermarkets nationwide.

2. Sunspire Organic Fair Trade Chocolate

I love their unsweeted baking bar, which is nothing but 100 percent cacao. It offers the strongest flavor, but this brand is not bitter like many other brands. This raw chocolate is silky and has a sweet background. It instantly melts in the mouth, making it hard to stop after an ounce. If you are not so sure about the pure dark kind, you can try the Semi Sweet bar, or their Dark Chocolate Dream variety. Vegan carob bars and chips are offered by Sunspire as well. This is an organic and fair-trade company.

3. Lulu’s Raw Organic Chocolate

If you want pure raw chocolate that is naturally flavored and sweetened, look no further than Lulu’s brand. You might find it a little pricey, but it is such a treat if you are looking for one of the best raw chocolate bars out there. This healthiest type of dark chocolate features vegan ingredients that are raw and organic. My personal favorite is the maca-flavored bar for added hormonal bliss and energy. The varied Lulu’s bars are available online through several retailers like Green Planet Paradise.

4. Sugar-Free Mint Dark Chocolate by Body Ecology

This chocolate is sweetened with Lakanto sweetener, a natural sweetener that is made from erythritol, which is a sugar alcohol naturally found in vegetables and fruits. It tastes like brown sugar and is great in practically anything. This chocolate bar is flavored with mint which is great if you love that York Peppermint Patty taste, minus the added sugars. It also has a high cacao content, so it is a great source of fiber and antioxidants. This bar is available online through the Green Planet Paradise online store or Body Ecology website.

5. Fortina Dark Chocolate

Featuring the best ingredients, Fortina Raw Dark Chocolate is made with vanilla, raw cacao and natural sweeteners from super foods like lucuma powder, mesquite powder and raw honey. It is a little pricey, but it is definitely worth saving for a treat rather than a daily indulgence. Another reason why I like this snacks chocolate is because the Fortina company plants a tree for every chocolate bar that is bought. Also, the wrapping is 100 percent recyclable, so this is a great bar for the planet, too.

6. Jem Raw Chocolate Bars

Pure and raw organic chocolate that comes with 72 and 55 percent cacao content, Jem Raw Chocolate bars are unique in the fact that they have coconut sugar as a sweetener, and not the usual evaporated cane syrup. Evaporated cane syrup is another word for sugar, and coconut sugar is a healthier alternative as it has a low glycemic index and is minimally processed to retain nutrients. This raw chocolate bar also features the super foods mesquite powder and vanilla bean, giving you a truly unique experience as you eat it.

7. Scharffen Berger Dark Unsweetened

Containing 99 percent cacao content, this chocolate is for those who are devoted to hard core chocolate. This is a sugar-free chocolate that has added vanilla essence. The cacao content is so high that you know you are getting lots of antioxidants in a single square of this bar. Add a square to your coffee, desserts or smoothies to start out with if you are new to very dark chocolate. If you are braver, have a couple of squares all by themselves for a pre-dinner treat. The brand also carries dark bars in 70 and 82 percent cacao content.

I might not always but these healthiest types of chocolate, but they are my top 7 I am looking for really good stuff. Dark chocolate is a healthy treat in moderation, so do not deprive yourself of this indulgence. Life is too short to live without the perfect super food of nature. Also, I find that I am more upbeat after I eat it and get a little lift in energy as well minus the crash of an extra coffee during the day. If you are looking to buy healthier dark chocolate, always go for at least 70 percent content or higher. Better yet, get dark chocolate bars that use natural sweeteners, or none at all, rather than syrups or sugar in any form.

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