Kids and Teens Dark Chocolate and Health

dark chocolate health

Around three in a thousand US kids under age 18 have diabetes, and heavy children and teens have got the most disappointing probabilities, note Joyce Lee, MD, and colleagues in Diabetes Care.

“Among school-aged children, obese children have a greater than twofold chance of having diabetes, compared to children of normal weight,”–Joyce Lee, MD

Type 2 diabetes primarily happens in fat grown ups yet has risen drastically with kids and young adults, together with excessive weight.

How does Dark Chocolate and Health work together?

At least a quarter of kids with hereditary and acquired heart problems are fat or obese, say scientists from The Children’s Hospital of Philadelphia and Children’s Hospital Boston.

The rate of obesity in children with cardiovascular disease is almost 1 in 6. So what does this have to do with Dark Chocolate and Health?

Some studies tell us the fact that the quantity of calories we eat daily has grown throughout the last twenty years by 15%. This accounts for yet another 150- 200 calories per day. Ninety percent of this increase develops from a increased eating of processed grains, sugars, and fats.

Less than 1/2 of the recommended quantity of fruit is eaten. The quantities eaten indicate a limited variety. Out of the 60 if not more types of fruits accessible to us, Americans mostly ate only 6 types. Orange juice and bananas being the favourite.

Children ate the recommended minimum amount of four vegetable portions every day. However, the choice was restricted in terms of diversity and nutrient dense choices. Five foods including, iceberg lettuce, French fries, potatoes prepared in other ways, and canned tomatoes accounted for 53% of the total amount of vegetable servings.– USDA. Congress even approved pizza to be counted as a vegetable in public school lunches.

Young children have decreased their drinking of milk by 16% since 1970, increased their consumption of soda by 16%, and increased their consumption of sugary fruit flavored drinks by 280%. And that’s even with new studies showing chocolate milk helping athletes recover quicker than sports drinks.

The most common types of foods eaten away from the home for children 5 and under were from fast food places and day care.

The trends in the direction of increased obesity over the past two-and-a-half decades both in children as well as in adults have raised concern among health professionals, primarily for cardiovascular disease.

Scientific studies have established that cardiovascular risk factors begin during childhood and are indeed a predictor for adult cardiovascular illnesses.

So we are finally getting to Dark Chocolate and Health

Antioxidants, such as those found in Dark Chocolate, are considered to have a function in slowing down your aging and preventing heart disease and strokes.

Hot chocolate has more disease-fighting antioxidants than tea or red wine.

Cocoa had 611 mg of phenols and 564 mg of flavonoids.
Red wine had 340 mg of phenols and 163 mg of flavonoids.
Green tea had 165 mg of phenols and 47 mg of flavonoids.
Black tea had 124 mg of phenols and 34 mg of flavonoids.

These results indicate that cocoa is more beneficial to health when compared with teas and red wine regarding its higher antioxidant capacity” and power to fight damage resulting in cardiovascular disease and cancer.

Though a chocolate bar reveals strong antioxidant activity, the health advantages are still controversial because relatively large amounts of saturated fats are present. However, a cup of hot cocoa has a much lower level of saturated fats (0.3 g per serving) than a bar of chocolate (8 g per 40 g bar).

A dark chocolate a day keeps the doctor away.

A natural, plant-based compound, flavonoids can be found in cocoa and considered to affect nitric oxide activity in the body-in simpler terms: the less cells oxidize, the better for your health. Actually, the USDA Nutrient Data Laboratory provides a list of flavonoid-rich foods-including chocolate-because scientific studies support their antioxidant effects, including inhibiting blood platelets from sticking together, clogging arteries and causing heart attacks……The darker the better.

You want chocolate with at least 70% cocoa solids in it, instead of your average grocery store candy bar whose cocoa content is reduced to an average of 20% due to processing. Look for cold processing and no dutching (or alkalizing), which leaves higher levels of Flavanals.

According to a study by Holland’s National Institute of Public Health, dark chocolate contains 4 times the antioxidant qualities present in tea.

Relax with a piece of dark chocolate and a glass of red wine (also on the USDA flavonoid list) and imagine the day when your doctor says, “Take two chocolates and call me in the morning.” Finally dark chocolate and health benefits together.

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