To rack up on ORAC points, consider adding high antioxidant food to your smoothies. Here are 8 antioxidant rich food that would be great additions to your morning health drink.
Consuming high antioxidant foods are beneficial
Superfoods are a quick and easy to get serious ORAC points and nutrients into your body. However, stepping into
the world of superfoods can be a little intimidating. In short, superfoods are great for the body and the world. They are all-natural and are teeming with nutrients that our bodies crave but do not get. And because they are organic and non-GMO, they are coming from hard working farmers who take care of their crops and the earth in sustainable ways. To help you transition into being a superfood user, here is a top high antioxidant rich food list most loved in green smoothy.
If you’re exercising for weight loss, coconut oil would be a very important ingredient for you. The fatty acids in this anti oxidant rich food fight body fat by converting into energy that boosts metabolism as opposed to saturated fats that can add fat. Use a tablespoon of coconut oil in your green smoothy for breakfast and you will notice less of yourself in the mirror in no time at all.
Flax seed is best known for its fatty acid and fiber. When talking about omega fatty acids, it’s better to ask when they cannot do than what they can. This powder plays a part in proper immune and cardiovascular system health, joint function, brain function, soft tissues and more. The fiber found in flax is also great for many things but is especially effective in eliminating toxins from the body. Add a tablespoon of ground flaxseed or whole seeds to your smoothly for a subtle nutty flavor with more than subtle nutrition.
Perhaps one of the tastiest treats, goji berries are known for their healing strength. The nutrients in these berries are amino acids and high antioxidant, but its real strength lies in their more than 20 vitamins and minerals. These nutrients have been used for years in Asian cultures to fight against viruses, strengthen eyesight, balance hormones and assist in longevity. If you are not feeling your best, sweeten things up with half a cup of these berries in your smoothie.
Superfoods aren’t always made from glamorous plants, of course. At times, they are made from algae, such as spirulina. Its taste might be sub par, but its high content of everything nutritious makes up for it. Its top 2 ingredients are omega fatty acids and protein. Spirulina is highly recommended to anyone who recently has taken on the challenge to go vegetarian. Use 1 to 2 teaspoons of spirulina on your daily smoothie.
Cacao Powder and Nibs
Cacao has two things that we love: antioxidant and chocolate flavor. The high antioxidants food will boost your immune system that helps resist those nasty sickness and colds. It’s rich and chocolate flavor is delicious and dessert-like that helps resist those super cravings while still satisfying your sweet tooth. Blend 2 to 4 tablespoons of cacao powder with your daily smoothie to enjoy its warm flavors. You can also sprinkle cacao nibs on top for a hint of goodness.
Many of us always seems have to have avocados on our counter, and they are a big part of our diet. We add them to smoothies, make guacamole, or just eat them by themselves. Avocados have almost 20 vitamins, minerals and healthy plant compounds that will boost your smoothie fast and make it extra creamy. These food high in orac points are teeming with heart-friendly fats that will keep your skin glowing and your tummy full for longer.
Acai a High Antioxidant food
This smooth superfood is popular for its mispronunciation, but is even more popular for keeping you full and fiery. These berries, which are popular in Brazil, are teeming with antioxidants that will boost the energy of your body and its ability to focus. Its fiber and protein will also keep you feeling full longer, making the acai berry a weight-fighting superhero. Its creamy consistency and almost chocolaty flavor works well with both savory and sweet flavors by adding only a tablespoon to your smoothie.
Bringing sources of antioxidants into your smoothies is all about knowing how to use them and knowing what you need on your diet. It’s important that you look for superfoods that enhance the consistency and flavor of your smoothies, and work with the mix. Also, ensure that the superfood you incorporate will give you the nutrients you are looking for. Nothing will beat finding that perfect combination of taste and nutrition that will help you eat healthy and be healthy.