chocolate cravings

dark chocolate craving, chocolate indulgence

Why do women say they have dark chocolate cravings when they are depressed? According to Dr Steve Warren, MD DPA: Dark chocolate contains a compound called tryptophan, which is a precursor of the natural antidepressant hormone serotonin. In fact, research shows that dark chocolate consumption increases levels of dopamine and serotonin in the body. Cold […]

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