rda of iron

Cacao Beans and its healthy minerals

Dried Cacao Beans Cacao Beans are extraordinarily nutritious! Here are some of the minerals in cacao beans: Magnesium: Cacao beans seem to be the #1 source of magnesium of any food. Magnesium is one of the great alkaline minerals. It helps to support the heart, brain, and digestive system (it fights constipation). Magnesium is also […]

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