Testimonial about Health Benefits of Dark Chocolate

Testimonial about health benefits of dark chocolate.

http://www.dark-chocolate-antioxidant.com/dark-chocolate-antioxidants/seven-health-benefits-of-dark-chocolate

Get the free book for more health benefits of dark chocolate.

Dark Chocolate Is Best For Health Benefits

health benefits of dark chocolate antioxidantsChocolate is delicious and most of us don’t even realize that it is made from plants. Which means it contains many of the health benefits of vegetables. Some of us don’t like eating vegetables but by eating dark chocolate, we don’t have to think that it’s a
vegetable that we are eating that contains hundreds of health giving benefits. These dark chocolate health benefits include antioxidants derived from a substance known as flavanoids.

The purpose of these antioxidants is to protect the body from free radicals against aging. A large amount of these antioxidants can be found in dark chocolate. This substance known as flavonoids produces Nitric Oxide that aides the body in relaxing its blood pressure. And it also helps balance the hormones in your body.

This dark chocolate is very good for the heart. Consuming a small bar every single day will help the cardiovascular system working  well and also for the heart to have well balanced function. And when it comes to heart, there are two benefits that this chocolate can give. It has the ability to lower your blood pressure and to lower your body fat index or cholesterol level. Some scientific studies have shown that it helps people with high blood pressure to lower their blood pressure by just eating a small bar of this dark chocolate.

For body fat mass, this dark chocolate has the power to reduce Low Density Lipoprotein (LDL) cholesterol, which we know better as the bad cholesterol, as much as up to 10 percent of the current cholesterol level.

The other health benefits of dark chocolate can bring aside from protecting the heart is that this dark chocolate tastes good.

It also has the potential to regulate endorphin production which provides a feeling of pleasure and a bit of satisfaction and fulfillment. Its composition contains a substance known as Serotonin which acts as an anti depressant. Healthy dark chocolate also contains a substance called Theobromine,  which we are finding is a good source to stimulate the body and the brain. A few other stimulants are also present in chocolate but are in small contents.

For persons that are more concerned about their figure, there’s good news since it says that there is no need to stop eating chocolate but only to eat the exact amount. Fat contents in this chocolate do not impact the body cholesterol level. A composition of  0.33% of Oleic acid, 0.33 % of Stearic acid, and 0.33 % of Palmitic acid are the components of all fats in a chocolate. In books of  medicine and other health practitioner guides, this Oleic Acid is a monounsaturated fat (Olive Oil is known as a good source).

Another component of this chocolate is a Stearic Acid which is a saturated fat that according to some research and studies shows to be of no effect on cholesterol, thus said to be of neutral state. The last known fat is called Palmitic Acid. This kind of fat is saturated and has the ability to raise cholesterol level and even risk for heart disease. In summary, only 1/3 of the fat in dark chocolate could be bad for cholesterol.

Since there is a presence of 0.33% as bad cholesterol on dark chocolates, it is always suggested to balance the intake of calories which only means not to eat a pound of chocolate a day since this is still a high calorie food.

The right intake of chocolate is probably around 100 grams, that’s about 3 to 4 ounces per day. That would give you the maximum benefits that a chocolate contains. My suggestion is to split the three to four ounces throughout the day, preferably about a half hour before a meal and to let it slowly melt in your mouth.

There are 300 known compounds and components in every single bite of chocolate. Any dark chocolate has a lot more antioxidants compared to a milk chocolate or any other white chocolate since dark chocolate usually has a cocoa content of  65 percent or even higher. Milk chocolate usually has around half that and a lot more un-healthy fats added and white chocolate really has no cocoa at all – it is pure candy.

For the higher levels of antioxidants, and to get the health benefits that are talked about in the dark chocolate studies you see on the internet, be sure to get dark chocolate that has not been heated up. Get raw or cold pressed dark cacao.

For more dark chocolate antioxidant information, a free report called The Truth Behind the Big Lies Around Chocolate and updated reports on the health benefits of dark chocolate, visit these sites:

http://www.dark-chocolate-antioxidant.com
http://twitter.com/chocolatetruth

Now get the Book on

Dark Chocolate Antioxidant health benefits

FREE!

Chocolate Truth eBookThe Chocolate Doctor tells you exactly the things you need to know about what makes some chocolate healthy and other chocolates candy. The Truth Behind The Lies About Chocolate is an easy-to-read look at some of the latest studies on dark chocolate antioxidants and the health benefits, and a frank look at some of the myths, lies, stories around dark chocolate.

You’ve been hearing about the effects of healthy dark chocolate in the news. Now discover the facts in this free book about the health benefits of dark chocolate.

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{ 1 comment }

Terry Rivera October 25, 2011 at 4:07 am

Awesome blog.Much thanks again. Want more.

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