catechin

According to researchers from the University of Granada in Spain, dark chocolate consumption is associated with lower central and total body fat levels among adolescents. And as if this is not good enough, these findings were independent of other factors like age, sex, physical activity levels and total energy intake. Study author Magdalena Cuenca-Garcia, PhD, […]

According to Dr. Daisy Sutherland from Florida, catechins and epicatechins are found in a variety of plant sources. The largest source of catechins in the human diet are found in chocolates,wine, teas and vegetables. Catechins also demonstrate antioxidant activities. Remember antioxidants are needed to remove the toxins from our bodies, but our bodies don’t make these […]

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